Writing for Wellness: AuDHD, ADHD, Neurodiversity
Presently available as a remote individual 40-minute session/$40. A virtual neurodiversity-focused space for people who are exploring their thoughts, words, and ideas as they navigate daily life through their unique experiences. Each session will demonstrate a mindfulness practice and an expressive writing focus. We will be actively writing during a portion of each Writing for Wellness session. I have an M.A. in English and am a trained yoga and meditation teacher along with my wellness coaching credentials. I am a late-diagnosed AuDHD person. Text 602.730.2021 to schedule a discovery call for more information.
Group Details
Location
House of Wellness Coaching
1237 South Val Vista Drive
Mesa, AZ 85204
Session Cost
Expertise
Age
Location
My Other Groups
Writing for Wellness: Bariatric & Plastic Surgery
Presently available as a remote individual 40-minute session/$40. This is a supported space for people at any stage of bariatric, mommy/daddy makeover, and any elective and reconstructive sugeries. An opportunity awaits to process your unique thoughts, words, and changes in daily life. Each session includes a mindfulness practice, expressive writing focus, and discussion. We will be actively writing during a portion of each Writing for Wellness session. I'm a goal-maintaining bariatric/makeover patient for 13 years. I also have an M.A. in English and am a certified yoga/meditation teacher. Text 602.730.2021.
Expertise
Age
Session Cost
Writing for Wellness: Yoga Meditation & Journaling
Presently available as a remote individual 60-minute session/$60. A relaxation-focused virtual space for people who are exploring their unique thoughts, words, and ideas as they navigate daily life. Each session will include a guided imagery and yoga meditation experience with an expressive writing focus. We will be actively writing during a portion of each Writing for Wellness session. I have an M.A. in English, and I am a trained yoga teacher and certified Amrit Yoga Nidra facilitator along with my wellness coaching credentials.Text 602.730.2021 to schedule a discovery call for details!