Women’s Wellness & Weight-Loss Support ONLINE

This group is designed for women to grow, connect, and encourage one another. We focus on the emotional and behavioral side of weight-loss in a supportive, judgment-free space. Together, we celebrate successes, support each other through struggles and setbacks, and explore the emotional experience of navigating weight and wellbeing. Topics include mental health, emotional regulation, body image, motivation, and behavior change. This is not an eating-disorders group and does not provide medical or nutritional treatment. For medical guidance, please consult your physician/registered dietitian. This GROUP MEETS ONLINE, with sessions offered intermittently. Please contact me for the next start date and registration.