Women's Wellness Series Group

Join us for an 8 week wellness series empowering women to fully embrace the changing self while exploring a deeper connection in the community of womanhood. *Learn ways to boost self-compassion and self esteem. *Identify and fortify your natural strengths. *Develop self-nurturing practices. *Reduce stress with immersive art experiences. *Find new ways to regulate emotions through journal and mindfulness techniques.