Women's Virtual Psychotherapy Group

Women to come together and continue their healing process through the use of experiential activities, movement, yoga, meditation, & psychoeducation. Tara takes a trauma-informed integrative approach incorporating mind, body, and spirit. For women who: desire to find their authentic voice, gain a deeper sense of belonging, heal past trauma, feel seen and heard by others, develop healthy coping skills, decrease feelings of shame, embarrassment, and anxiety, challenge negative beliefs, & improve relationships. This group is not for individuals with active addiction or active self-harming behaviors. Notify me if you would like to be placed on a waiting list for this group.