Women's Virtual Divorce & Separation Support Group
A non-judgmental, encouraging virtual support group for women who are navigating the challenges of a recent divorce or separation from their partner. This group is led by a licensed marriage and family therapist who helps guide you through the emotions and decisions related to divorce. You will leave this group with the energy, courage, and clarity to move forward, heal, and rebuild your life after divorce. The group is held weekly for a 16-week cycle. Apply now.
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Location
Your Journey Through
Raleigh, NC 27615
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Teen DBT Group
For teens struggling with intense emotions, impulsive behavior, and interpersonal challenges, ages 13-18yrs. DBT (Dialectical Behavior Therapy) is an evidence-based approach that helps teens explore and manage their feelings and behaviors in a healthy and productive manner using 4 core concepts: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. DBT is especially helpful for teens struggling with anxiety, depression, PTSD, borderline personality disorder, bipolar disorder, eating disorders, and substance abuse. Our DBT Skills group helps teens modify their behavior to achieve more success at school, home, and in their relationships.
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Virtual Self-Sabotage Support Group for Adults
A virtual support group for adults ready to break free from trauma-driven self-sabotage. Self-sabotage often looks like procrastination, burnout, people-pleasing, or constantly abandoning your own needs. These patterns may have protected you in the past, but now they’re keeping you stuck. This 8-week virtual group offers a supportive space to explore the root of these behaviors and begin shifting them with intention. Through a trauma-informed lens and body-based tools, you’ll learn to reconnect with your nervous system, rebuild self-trust, and create lasting change with others on a similar healing path.