Group Is Currently Closed. Small group for women struggling with effects of trauma including sexual, physical and/or emotional abuse, neglect, assault and domestic violence. Trauma interferes with relationships and day-to-day functioning while giving rise to negative thoughts, feelings and behaviors including alcohol and substance use. CBT and Mindfulness used to support changing thoughts, feelings and behaviors getting in the way of living the life you want. Rather than opening details of your past, we will focus on the present and how to feel ok right now. Welcoming and inclusive to all female identified people, the LGBTQ+ community, and women of color.
Issues: Addiction, Trauma and PTSD, Women's Issues
Types of Therapy: Cognitive Behavioral (CBT)
1pm - 3pm