Adolescent Social Skills Group
By learning social skills in a group setting, teens can relate to peers dealing with similar challenges and can practice skills in a supportive environment. Many teens are motivated to engage with peers socially but benefit from learning and practicing ...
Hosted by The Weichman Clinic
Psychologist, PhD
Verified Verified
Group meets in Newport Beach, CA 92663
By learning social skills in a group setting, teens can relate to peers dealing with similar challenges and can practice skills in a supportive environment. Many teens are motivated to engage with peers socially but benefit from learning and practicing ...
The Nourished Pre-Licensed Therapist Support Group
A 6-session closed group full of tools, structured psycho education, compassionate support, consultation, and process space to manage burnout and build foundations for a sustainable and abundant career! The group is empath/highly sensitive person tailored to support community building amongst ...
Hosted by Gather and Grow OC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Fullerton, CA 92835
A 6-session closed group full of tools, structured psycho education, compassionate support, consultation, and process space to manage burnout and build foundations for a sustainable and abundant career! The group is empath/highly sensitive person tailored to support community building amongst ...
Mindful parenting/Teens, Women's support group
Develop strategies in bringing mindfulness to parenting: respond thoughtfully to your child's behaviors or actions versus simply reacting. The work is to have acceptance for your child and for yourself. Three essential key factors of mindful parenting: Awareness, understanding of ...
Hosted by Maria Kasparian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Glendale, CA 91208
Develop strategies in bringing mindfulness to parenting: respond thoughtfully to your child's behaviors or actions versus simply reacting. The work is to have acceptance for your child and for yourself. Three essential key factors of mindful parenting: Awareness, understanding of ...
8- Week Mindful Self-Compassion (MSC) Course
MSC is a research-based training program in self-compassion. Self-compassion has been linked to trauma resiliency, body satisfaction and appreciation, healthy aging, decreased depression, decreased anxiety, increased relationship satisfaction, and maintenance of health-related behaviors like diet and exercise. Our teachers were ...
Hosted by Sage River Psychotherapy
Psychologist, PsyD
Verified Verified
Group meets in Sacramento, CA 95819
MSC is a research-based training program in self-compassion. Self-compassion has been linked to trauma resiliency, body satisfaction and appreciation, healthy aging, decreased depression, decreased anxiety, increased relationship satisfaction, and maintenance of health-related behaviors like diet and exercise. Our teachers were ...
The Davis Group Counseling & Wellness Services
Hosted by Ashley Morgan
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Roseville, CA 95661
Open Floor - "Therapy in Motion"
We learn & practice with a dynamic tool kit of resources to move through life, fully embodied - supporting self-discovery, connection & healing. Through structured exercises, verbal guidance, open periods of dance/movement, & supportive music, I guide students through the ...
Hosted by Michelle Marie Kilcoyne
Clinical Social Work/Therapist, LCSW, MSW, MPH, CMP
Verified Verified
Group meets in La Mesa, CA 91941
We learn & practice with a dynamic tool kit of resources to move through life, fully embodied - supporting self-discovery, connection & healing. Through structured exercises, verbal guidance, open periods of dance/movement, & supportive music, I guide students through the ...
Woodleaf Eating Disorder Center
We are currently offering eating disorder support groups online and the cost is covered by insurance. We are waiving all fees when possible. Our groups are focused to treat anorexia, bulimia and binge eating. Our clinicians are licensed and highly ...
Hosted by Woodleaf Eating Disorder Center
Treatment Center, MA, LMFT, MS
Verified Verified
Group meets in San Francisco, CA 94102
We are currently offering eating disorder support groups online and the cost is covered by insurance. We are waiving all fees when possible. Our groups are focused to treat anorexia, bulimia and binge eating. Our clinicians are licensed and highly ...
Intimate
This group is geared to provide intimate connection and reflection on patterns that are helpful or harmful for our wellbeing. Our goal is to help women find community and shift their vision to that of a thriving healthy life.
Hosted by Whitney McFadden
Psychiatrist, MD, MPhil
Verified Verified
Group meets in Long Beach, CA 90802
This group is geared to provide intimate connection and reflection on patterns that are helpful or harmful for our wellbeing. Our goal is to help women find community and shift their vision to that of a thriving healthy life.
Divorce Group
A small gathering of people going through the difficult process of separation or divorce. Join with others in a safe, supportive group, to get comfort, share ideas, regain your balance and feel better. Those who are initially shy in a ...
Hosted by Ellen Butterfield
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Studio City, CA 91604
A small gathering of people going through the difficult process of separation or divorce. Join with others in a safe, supportive group, to get comfort, share ideas, regain your balance and feel better. Those who are initially shy in a ...
Wild Women Unleashed
In this 8 week expressive arts therapy group for women, we will be utilizing movement, drama, painting, writing, and collage to explore the archetype of the Wild Woman as a doorway to personal power, intuitive knowing and creative energy. This ...
Hosted by Judy Noddin
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94603
In this 8 week expressive arts therapy group for women, we will be utilizing movement, drama, painting, writing, and collage to explore the archetype of the Wild Woman as a doorway to personal power, intuitive knowing and creative energy. This ...
Family and Friends Struggling with Psychosis
This group is for individuals who have a loved one who is currently struggling with psychosis. This 5 week group focuses primarily on psychoeducation and problem solving together to better help our loved ones with struggling with psychosis.
Hosted by Melody Donboli
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in San Diego, CA 92128
This group is for individuals who have a loved one who is currently struggling with psychosis. This 5 week group focuses primarily on psychoeducation and problem solving together to better help our loved ones with struggling with psychosis.
Psychotherapy Groups for Therapists (4 groups)
Psychotherapy Groups for Therapists (Licensed, Interns and Students welcome). This is a unique opportunity for self exploration and personal/professional growth. Participate in the powerful experience of group process while receiving the support and camaraderie of other therapists. Groups meet weekly ...
Hosted by Cheryl Farole-Roman
Marriage & Family Therapist, PsyD, CGP, MFT
Verified Verified
Group meets in Tustin, CA 92780
Psychotherapy Groups for Therapists (Licensed, Interns and Students welcome). This is a unique opportunity for self exploration and personal/professional growth. Participate in the powerful experience of group process while receiving the support and camaraderie of other therapists. Groups meet weekly ...
Mind Body Skills, Wellbei & Stress Reduction Group
Would you like a safe place to explore relaxation & stress reduction? Mind body skills can reduce trauma response, promote trauma resolution & may increase one's ability to cope with/express difficult emotions. This group is an effective adjunct to treatment ...
Hosted by Indigena Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Group meets in Granite Bay, CA 95746
Would you like a safe place to explore relaxation & stress reduction? Mind body skills can reduce trauma response, promote trauma resolution & may increase one's ability to cope with/express difficult emotions. This group is an effective adjunct to treatment ...
Quest Therapeutic Camp
"A place for spirits to soar", Quest provides an intensive five-day-week summer and once a week, 2-hour Afterschool program. The evidence-based summer program has been found to have "a strong treatment effect at reducing global impairment". Quest provides a therapeutic ...
"A place for spirits to soar", Quest provides an intensive five-day-week summer and once a week, 2-hour Afterschool program. The evidence-based summer program has been found to have "a strong treatment effect at reducing global impairment". Quest provides a therapeutic ...
Learn, Talk, Grow
Are you interested in a social-emotional group, from the comfort of your own home, to help your child learn how to socialize and form healthy relationships with peers, family, teachers, and others in their life? Register for a social skills ...
Hosted by Sandi Meyers
Pre-Licensed Professional, MA
Verified Verified
Group meets in Santa Clarita, CA 91321
Are you interested in a social-emotional group, from the comfort of your own home, to help your child learn how to socialize and form healthy relationships with peers, family, teachers, and others in their life? Register for a social skills ...
DBT Skills Group
This is a 12-week DBT skills group. In this group you will learn skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. This group is perfect for those who are struggling with big emotions, borderline ...
Hosted by Marty Hosier
Marriage & Family Therapist, MA, MPhil, LMFT
Verified Verified
Group meets in Fresno, CA 93704
This is a 12-week DBT skills group. In this group you will learn skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. This group is perfect for those who are struggling with big emotions, borderline ...
Motherhood Support Group
Hosted by Kelly Aguirre
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91107
Touched by Adoption & Reproductive Medicine
Are you touched by adoption or foster care? Are you hoping to expand your family? Have you created your family through third-party reproduction? Do you wonder how to tell your child sensitive pieces of her story? Want to share in ...
Hosted by Patti Huber
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
Group meets in Seal Beach, CA 90740
Are you touched by adoption or foster care? Are you hoping to expand your family? Have you created your family through third-party reproduction? Do you wonder how to tell your child sensitive pieces of her story? Want to share in ...
Young Adult OCD and Anxiety Group
This virtual group aims to empower young adults, ages 21 to 28, who are diagnosed with OCD and anxiety related disorders with effective strategies to manage daily life while navigating challenges in career, finances, relationships, and more. Participants will increase ...
Hosted by Melanie English
Psychological Associate, MA
Verified Verified
Group meets in Los Angeles, CA 90025
This virtual group aims to empower young adults, ages 21 to 28, who are diagnosed with OCD and anxiety related disorders with effective strategies to manage daily life while navigating challenges in career, finances, relationships, and more. Participants will increase ...
Social Play for Preschool and Elementary Ages
In this group your child will be able to learn and practice some key self-management skills that are important for success in the classroom, both academically and socially. During this 8 week group, your child will have the opportunity to ...
In this group your child will be able to learn and practice some key self-management skills that are important for success in the classroom, both academically and socially. During this 8 week group, your child will have the opportunity to ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.