Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C

She/Her/Hers

Verified by Psychology Today
3 Endorsed
Photo of Jennifer Sowers, LCSW-C, Clinical Social Work/Therapist in Silver Spring
(240) 202-2906 Website

Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C

She/Her/Hers

Verified by Psychology Today
3 Endorsed

Location

Silver Spring, MD 20905
(240) 202-2906
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am currently accepting clients for individual and group therapy. Please message me or visit my website for more information.

About

If you are experiencing self-doubt, poor self-esteem, depression, anxiety, trouble regulating your emotions or behavior, uncertainty about your past or future, or problems breaking old patterns that no longer serve you, don’t worry. You are not bad or broken. You are not your mood or your impulses. You are not a diagnosis. You are a valuable person who just needs some help regaining control, reaching your goals, and finding the quality of life you desire and deserve. You ARE worth it. You ARE valued. You ARE enough. And you are not alone.
I am here to help you. I will provide you with a safe space to process your emotions, identify barriers in your life, celebrate victories, and build upon your inner strengths and resiliency. We will set goals, together, based on your personal values. I will always respect your dignity, self-worth, and individuality. And I will provide compassion and empathy.
Together we can work towards healing and improving your quality of life. You ARE ready to take steps towards a better future. Email me today to schedule a free 15 minute consultation to talk about what you need and how I can help.

Finances

  • Cost per Session: $110 - $225
  • Sliding Scale: Yes
Accepted Insurance Plans
  • Out of Network
I am currently accepting new out of network clients. Sliding scale may be available for those who cannot afford the full rate.
Email me or call (240) 202-2906 with questions.

Qualifications

  • Years in Practice: 8 Years
  • License: Maryland / 22859
  • School: University of Pittsburgh
  • Year Graduated: 2014

Additional Credentials

  • License No. and State: CSW.09927319 Colorado LCSW

Endorsements

Clinical Social Work/Therapist, MSW, LICSW
"Jennifer is a gentle, compassionate, and dedicated person with whom I've had the fortune to professionally collaborate. As a clinician, she integrates these qualities and the skills obtained over the years of serving diverse communities and individuals."

Clinical Social Work/Therapist, LCSW
"I have worked with Jenn in the past and I was always impressed by the way she understands and advocates for her clients!"

Counselor, MA, LCPC, NCC

Jennifer Sowers's Groups

Women's Support Group

The current cultural and political climate are traumatizing. Join me to process the recent triggering events and daily challenges of womanhood. We will wrap up groups with celebrations of our womanhood and our femme power! (This group welcomes women of all sorts, including those transitioning to and from the female identity)

More about this group

Teacher Support Group

Many teachers are experiencing new and more extreme forms of burnout due to the COVID-19 Pandemic. Join this group to process topics such as: challenges in the workplace; "negative"/unpleasant emotions; burnout, disappointment, and barriers in the workplace; the impact of burnout on personal life; how to engage in self care; how to increase joy, satisfaction, and fulfillment (in the workplace and in life); how to move towards your values and towards a meaningful life.

More about this group

Deepening Connection and Intimacy

*New group pending* This group aims to be in-person, in a nature-space. It includes a combination of therapy and methods inspired by partner-yoga. We will work on building trusting communication, practice communicating our needs and making requests, practice expressing consent and saying 'no'. Partners will then be led through a series of partner-yoga-inspired activities that progressively increase non-sexual intimate touch and connection, continuing to express consent or say 'no' as each partner feels comfortable. Partnerships can include: couples, spouses, friendships, poly, or other. Email to get you and your partner(s) on the waitlist.

More about this group

Location

Silver Spring, MD 20905
(240) 202-2906
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Life Transitions
  • Self Esteem
Issues
  • Coping Skills
  • Sports Injuries
  • Women's Issues
  • Young Adult, Clinical Mentoring
Mental Health
  • Mood Disorders
Sexuality
  • LGBTQ+

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Interpersonal
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 5 Sep 2022
Photo of Jennifer Sowers, LCSW-C, Clinical Social Work/Therapist in Silver Spring
Jennifer Sowers

Clinical Social Work/Therapist, LCSW-C