Women's Support Group: Navigating Transitions

In this group, we will be processing the various transitions that women (and people) go through in life. This might take the shape of workplace transitions, family transitions, relational transitions, transitions within yourself, educational transitions, etc. We will be incorporating mindfulness exercises as well as psychoeducation about coping skills that group members can utilize on their own time. This group is designed to be supportive in nature, as we are hoping to build a community of all people identifying as women, ages 21-60, to uplift, support, and inspire each other. Will meet from 9/12/23 - 11/7/23.