Women's Support Group for Anxiety and Depression

Overwhelmed by anxiety, weighed down by depression, or struggling to find balance in your life? This group is designed specifically for women in their 20s and 30s navigating the unique challenges of this stage of life. Together, we will create a safe, compassionate space to share experiences, build emotional resilience, and foster personal growth. Through guided discussions, practical coping strategies, and peer support, you'll gain insights to manage stress, regulate emotions, and cultivate self-compassion. Whether you're facing isolation, burnout, or seeking a supportive community, this group is here to remind you: you’re not alone. Weekly sessions | In-person | Limited spots available.