Women's Stress Management through Mindfulness

Mindfulness and meditation has been practiced by many faiths including the Christian faith as a way to be still and focus on God. Busy schedules, distractions of being "plugged in"creates an inability to be in the moment and enjoy quiet and stillness. In this group, we will discover ways to recognize symptoms of stress in our bodies, learn techniques to slow down, take a mini retreat, and cope through mindfulness and meditation. Open group; Reserve your spot one week prior to that date you plan to attend by calling 609-744-3607. Group runs 2nd and 4th Thursday.