Women's Self-Compassion + Happiness Group (Online)

Are you a woman whose heart has been wounded after a lifetime of putting other people's needs & wants above your own? Do you find it hard to honor yourself & do what you really want? Have you been hurt by emotionally abusive familial, romantic, or professional relationships & are finally ready to heal? If so, our group may be an important step in your healing journey. We teach assertiveness, self-compassion & self-esteem skills in a welcoming, nonjudgmental environment. You will learn how to value your voice, how to lessen codependent behaviors & how to build a strong, loving relationship with yourself.