Women’s Reframe Group
DO ANY OF THE FOLLOWING RESONATE WITH YOU? You are noticing that your use has crept into a lot of different parts of your life. You are curious about what life would be like if you focused on the things that mattered in life instead of drinking so much. Come explore why you are drinking so much in a safe place!
Group Details
Location
445 Bellevue Avenue
Oakland, CA 94610
Session Cost
Expertise
Age
Location
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Expertise
Session Cost
Trauma skills and process group
This trauma-informed group integrates both skills-building and process-oriented work to support healing in a safe, relational space. Participants learn practical tools for emotional regulation, nervous system stabilization, grounding, and working with triggers, while also having the opportunity to explore and process personal experiences. The group emphasizes connection, attunement, and increasing self-awareness, helping members feel less alone while building resilience and insight. With guidance, participants track internal experiences, build tolerance for emotions, and develop new ways of relating to themselves and others. This combined approach supports both immediate coping and deeper, lasting integration of trauma.