Women's Psychoeducation Group - Ages 30's - 50's

Are you new to therapy? Could you use some additional support or gain new skills? This group is designed to help you build coping skills for depression and anxiety while connecting with other women in a safe and welcoming place. What You’ll Gain: 1)Enhance coping abilities to manage life’s worries and anxieties 2)Reduce anxiety and chronic worry 3)Learn and apply problem-solving strategies for realistic concerns 4)Identify and engage in rewarding daily activities 5)Build connection and community with other women. Meeting via zoom! $35/session, and we also accept insurance!