This Virtual Platform will offer support for Women of Color. Women of Color need a safe place to process. Women need to express themselves emotionally. Often they are criticized or punished for expressing their emotions. This causes most women to shut down and can lead to anxiety or depression. This group will compassionately cover issues that women of color face, and offer mindful coping techniques, such as Therapeutic Journaling, and helpful breathing techniques, in an emotionally safe environment. This group will be limited to 10 women per session. It will run in 6-month cycles.
Issues: Anxiety, Self Esteem, Women's Issues
Types of Therapy: Cognitive Behavioral (CBT)
$120 - $150
Tacoma, WA 98405
4pm - 5:30pm