Women's Intimacy Support Group- Starts September!

This in-person small group is for women who face challenges with intimacy, such as relationship conflict, self-doubt, anxiety, and depression. Through engaging group discussions, compassionate experiments, and introspection, we will enhance our connection to our personal power while reducing feelings of isolation and loneliness. We use body-centered mindfulness-based therapy to: - Cultivate self-compassion and self-respect - Explore the unique ways our bodies communicate - Enhance our capacity for loving connections with ourselves and others, -Decreasing feelings of isolation - Practice Loving Kindness towards ourselves and others - Promote acceptance and empower ourselves to make choices in our lives.