Women's Growth and Healing
This process group offers an opportunity for women to enhance their interpersonal skills though sharing and connecting with other women. The group is helpful for clients who want to reduce shame and self-criticism and learn to be more gentle with themselves. We discuss what client's need to process with a trauma-informed, self-compassionate lens.
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My Other Groups
Mindful Self Compassion
Mindful Self-Compassion or "MSC" is a research-supported 8-week training program. It helps participants cultivate the habit of mindful self-compassion by learning to infuse our day to day experience with kindness, especially when we feel frustrated, inadequate, or overwhelmed. Research has shown that practicing self-compassion can lead to greater ease and well-being in our daily lives. It boosts resilience, reduces anxiety and depression, and can help maintain healthy lifestyle habits. MSC can be learned by anyone; It's the practice of recognizing moments of difficulty, and evoking good will toward ourselves and others as well.
Interpersonal Process Group for Women
This process group offers an opportunity for women to enhance their interpersonal skills though sharing and connecting with other women. The group is helpful for clients who want to heal their attachment wounds or are recovering from eating disorder, addiction, or other mental health struggles. This group does have a focus on coping with emotions, shame and trauma.