Womens Groups (Monday in Person, Thursday Virtual)
TWO GROUP OPTIONS: Mondays 6 PM (in person) and Thursdays 530 PM (virtual). This group is open to young adult and adult women. It is an open process group with skills (CBT, DBT, mindfulness etc) incorporated as needed. It is a comfortable environment to talk about life stressors, relationships, anxiety, depression, and anything else on the mind while developing healthy coping skills and communication skills and improving interpersonal relationships.
Group Details
Location
10 Bay Street
Westport, CT 06880
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
ADHD / Neurodiversity Group (Thurs 11 AM and 5 PM)
?TWO GROUP OPTIONS: Thursdays 11 AM (virtual) and Thursdays 5 PM (in person). This group is open to young adults and adults who are living with ADHD and other forms of neurodiversity. This group is open to people who may not have a particular diagnosis but who struggle with executive functioning, motivation, procrastination, and feeling stuck in life. It is an open process group that helps people feel more understood, improve communication and interpersonal relationships, and develop skills and strategies to meet their goals.