Women’s Group (virtual)-Embodiment through Honesty
In this *virtual* group, you will explore and practice vulnerable and honest sharing. We will address individual member's specific concerns and challenges regarding honesty and vulnerability in their own lives, as well as a look at what comes up interpersonally within the group. In working on honest communication and vulnerability here, you will grow your ability to share your true self outside of the group. Let’s connect, process, grow, and become more embodied together. This group is well-suited for those looking to lessen feelings of anxiety and depression, and to increase self-esteem.
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Women’s Process Group- Embodiment through Honesty
In this group, you will explore and practice vulnerable and honest sharing. This group will address individual member's specific concerns and challenges regarding honesty and vulnerability in their own lives, as well as a look at what comes up interpersonally within the group. In working on honest communication and vulnerability here, you will grow your ability to share your true self outside of the group. Let’s connect, process, grow, and become more embodied together. This group is well-suited for those looking to lessen feelings of anxiety and depression, and to increase self-esteem.
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Real Talk- Drop-in Group Therapy (Pre-teens&Teens)
(Open Group – Come Once or Stay Awhile!) In our virtual groups, pre-teens & teens get a chance to open up, be real, and feel heard. These groups blend support & skill-building, members explore what’s going on in their lives, and receive therapeutic guidance alongside peer support. We focus on what each teen brings to the table — anxiety, friend/family conflict, ADHD, loneliness etc.— and help them develop coping skills and reframes. Our goal? That your teen walks away feeling more grounded, connected, and a little more at ease in their own skin — both inside and outside the group.