Women's Group: on zoom and 1/month in Berkeley
In this group, women can explore their feelings about themselves and their relationships with others. By understanding the fine nuance of communication within the group, members can develop self-awareness, a stronger sense of themselves and improve relationships outside the group. Issues of self-esteem, trust and intimacy are addressed. Practicing new ways of interacting with others in a group can consolidate interpersonal gains. When members begin to identify their own strengths and observe progress in one another, they feel empowered and hopeful.
Group Details
Location
Berkeley
2232 Carleton St
Berkeley, CA 94704
Session Cost
Group Meets
Expertise
Age
Location
Berkeley
2232 Carleton St
Berkeley, CA 94704
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Young Adult Group on Zoom and in Berkeley
We meet alternate weeks in-person in Berkeley with potential zoom access. In this mixed-gender support group, members can develop self-awareness, self-confidence and diminish feelings of loneliness. By better understanding the way you relate to others, you can improve your outside relationships. You can establish a stronger sense of self while talking with peers in this supportive group. The group leader emphasizes the building of a non-judgmental atmosphere so that opening up is easier. Members might be experiencing: loneliness, sadness, anxiety, depression, disappointment about where you are in life, lack of motivation, insecurity, relationship/family issues.
Expertise
Age
Session Cost
Women's Group on Zoom
This group is for female identified members who have struggled with depression and or anxiety. Some members have experienced PTSD or early trauma. In this group, women can explore their feelings about themselves and their relationships with others. Issues of self-esteem, trust and intimacy are addressed. Mood disorders, co-dependency, and early family relationships may be explored. The group leader uses group process positively to increase each member's self awareness and to consolidate interpersonal gains. When members begin to identify their own strengths and observe progress in one another, they feel empowered and more hopeful.