Women’s Group: Anxiety, Self-Worth & Boundaries
This group is for women experiencing anxiety, overwhelm, self-doubt, and patterns of overthinking or feeling not enough. You may appear to have everything together but feel pressure to be perfect or fear failure. We focus on understanding where these patterns come from and learning practical ways to shift them. This is a grounded, supportive space where you are not expected to share more than you are comfortable with. Topics include reducing anxiety, managing overthinking, building self-worth, letting go of perfectionism, setting boundaries without guilt, and improving communication in relationships through guided discussion, tools, and connection.
Group Details
Location
Saint Johns, FL 32259
Session Cost
Expertise
Types of Therapy
Age
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Growing Up with a Parent You Couldn't Trust
This group is for adults who grew up with a parent who was emotionally unpredictable, overwhelming, or difficult to trust. You may feel confused by your experiences, struggle with self-doubt, or feel responsible for others’ emotions. We focus on understanding these patterns, reconnecting with your own thoughts and feelings, and building a stronger sense of self. This is a supportive, grounded space where you can share at your own pace and feel understood without judgment. This group meets virtually.