Women’s Empowerment: Taking Back Your Life!

STARTS 10/9/24 every Wednesday evening for 7-weeks. Using primarily Cognitive Behavioral Therapy (CBT), this group will help empower women to regain control of their lives. CBT is a therapy treatment that helps people see the relationship between their beliefs, thoughts, and feelings, and subsequent behavioral patterns and actions. Women will explore their negative perceptions about self-worth, value and identity and how it directly influences responses to situations. Negative perceptions allow women to surrender their control, power and voice to others, which allow their own maltreatment. By learning effective coping skills, women will encourage one another's empowerment.