Women's Empowerment
Program Overview & Goals: This 12-week, virtual, open group therapy program is designed to help intergenerational women build self-confidence, develop emotional resilience, and cultivate healthy relationships. This supportive group setting provides a safe space for women to explore their strengths, overcome challenges, share experiences, uplift one another and develop skills to lead fulfilling, empowered lives. Program Objectives & Goals: • Build Self-Esteem, Confidence, & Encourage Self-love • Enhance Emotional Resilience & coping strategies • Develop Assertiveness, Communication Skills, & Set Boundaries • Foster Healthy Relationships • Encourage Goal-Setting, Personal Growth, & Community Building
Group Details
Location
MJA Behavioral Health and Wellness
2 Corporate Drive
Virtual Group Sessions
Shelton, CT 06484
Session Cost
Group Meets
Expertise
Types of Therapy
Location
MJA Behavioral Health and Wellness
2 Corporate Drive
Virtual Group Sessions
Shelton, CT 06484
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My Other Groups
Disordered Eating
This 12-week open group therapy program is designed to provide a supportive and structured environment for women struggling with disordered eating. Through psychoeducation, cognitive- behavioral techniques, and peer support, participants will gain insight into their eating behaviors, develop healthier relationships with food and their bodies, and cultivate coping strategies for emotional regulation. Program Objectives & Goals: *Increase awareness and understanding of disordered eating patterns *Foster a positive and compassionate self-image *Develop skills to manage emotions and stress without using food *Enhance body acceptance and self-compassion *Establish a support network among participants
Expertise
Types of Therapy
Age
Young Adults
Feeling a little "behind" in adulthood? Our Young Adults Group (ages 18–24) offers a supportive space to build confidence and develop practical skills in relationships, career planning, emotional resilience, relationships, money management, and coping with stress. • Foster social connection and interpersonal skills • Enhance emotional regulation abilities • Support career exploration and planning • Develop executive functioning and problem-solving skills • Increase self-confidence and establish a strong self-identity