Women's Depression Support Group
This group is for women living with depression. The group is limited to six members. Each session is topic driven. Some topics include, setting boundaries; unhelpful thinking patterns; distress tolerance; goal setting; relaxation techniques; communication skills. The topics are modified to meet the needs of each group. The group is six weeks. Cost: $240 and includes materials. Dates: 9/22-10/27. Meets on Sunday's, 3:00-5:00
Group Details
Location
3800 Park Blvd
200
Oakland, CA 94602
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Age
Location
3800 Park Blvd
200
Oakland, CA 94602
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Living with Chronic Illness
This is a psycho-educational group that is topic driven. The group is for six-weeks. Each week will be a new topic. Each session will be a mixture of sharing, discussion and education. The size is limited to 6 people. Materials included. This group is for anyone who is living with chronic illness and wants to learn skills they can use every day to feel better and to find hope. Start Date: 9/22/19 COST: $240 includes all materials