Women's DBT Skills Group

Virtual DBT Skills Group is appropriate for women (18+). The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are introduced/reviewed in weekly 60 minute sessions. Groups consist of mindfulness practice, teaching, experiential learning and discussion, with the goal of learning and reinforcing skills to ensure proper and continued use. Members must have have a primary therapist to expand on learned skills. Cost is $50 per group; superbill receipts provided by request to submit to insurance for potential reimbursement. Group is held virtually Mondays 12-1 pm OR 7-8 pm.