Women's DBT Skills Group

The adult groups and women’s groups includes learning how to decrease life interfering behaviors, mindfulness skills, emotions regulations, distress tolerance, interpersonal effectiveness, how to do chain analysis, and validation skills. This group is effective for adult women who find it difficult to manage emotions, experience intense pain or anger, struggle to maintain relationships, fear rejection and abandonment, self injure, suicidal thoughts, feeling empty and searching to find “self.”