Women's DBT Skills Group (Currently on Hiatus)

This is a Dialectical Behavior Therapy (DBT) skills class, geared toward adult women coping with a variety of life stressors. Together we progress through the five DBT skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. Our focus is on bringing mindfulness to emotional and behavioral responses, and improving the quality of relationships and ability to fully engage with life. I am a licensed, Linehan Board-Certified DBT Therapist, with over 10 years of experience in running DBT skills classes.