Womens DBT-informed Skills Group (Teletherapy)
ROLLING ADMISSION, CALL NOW FOR INFO ON NEXT START DATE! Through structured skill presentation & written exercises, you will learn: #1: to observe & accept being in the moment (the now) without judgment; to re-focus your mind & attention by identifying your thoughts, feelings & behaviors that create difficulties in your life. #2: to interact with family, friends, co-workers, & bosses more effectively. #3: to manage (get through, deal with, accept) stressful situations effectively. #4: how emotions work, use coping skills to manage emotions & respond instead of reacting. A pre -group assessment is required. Participants must have an individual therapist and purchase workbook.
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Branford, CT 06405
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Woman's DBT informed Skills Group (Teletherapy)
ROLLING ADMISSION, CALL NOW FOR INFO ON NEXT START DATE! Through structured skill presentation & written exercises, you will learn: #1: to observe & accept being in the moment (the now) without judgment; to re-focus your mind & attention by identifying your thoughts, feelings & behaviors that create difficulties in your life. #2: to interact with family, friends, co-workers, & bosses more effectively. #3: to manage (get through, deal with, accept) stressful situations effectively. #4: how emotions work, use coping skills to manage emotions & respond instead of reacting. A pre -group assessment is required. Participants must have an individual therapist and purchase workbook.