Women's Creative Cognitive Therapy Group

The goal of this dynamic group is to help members learn, practice and assimilate new skills that they can use to improve their quality of life and the health of their relationships. Group activities include cognitive behavioral techniques, mindfulness practices and creative activities, each of which serve to help members identify and challenge old belief/behavior patterns and integrate new and more empowering beliefs and behaviors. This group provides a safe and supportive environment where members experience and practice compassion, curiosity, playfulness, empathy, and acceptance. Group members must have a primary therapist and be willing to complete homework between sessions.