Women's Connection Group

Join us for a powerful group where we focus on personal growth, self-discovery, empowerment and building connections with like-minded women who are facing personal and professional challenges. We will help you 1) Identify and express feelings and normalize your experiences, 2) Develop effective stress and worry reductions skills while practicing strategies to help interrupt and decrease negative thinking patterns 3) Build more awareness and connection so you can calm your nervous system 4) Conquer and reframe unhelpful thinking patterns while increasing your self-compassion.