Women’s CBT Therapy Group
This is a closed 6-8 week Cognitive Behavioral Therapy (CBT) group designed for women who feel overwhelmed by anxiety, chronic stress, emotional reactivity, or harsh self-criticism. Many women struggle with feeling “too reactive,” emotionally exhausted, or stuck in cycles of worry, shame, or people pleasing. This group offers a supportive, therapist-led space to understand why these patterns develop and to learn practical skills for responding differently. If you want practical tools, not just talk therapy or prefer a small, supportive group setting led by a licensed clinician please reach out!
Group Details
Location
Online
Auburn, NY 13021
Group Meets
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My Other Groups
Chronic Pain Support Group
Online group for adults who suffer from chronic pain. If you experience chronic pain you know how lonely of an experience it can be. You may feel like others just don't understand. This group will provide you with a circle of friends who do understand what you are going through. You can use group as a forum to be heard, to get support from others, to meet new people who can relate, to learn ways to cope with your pain as well as feelings of loneliness and depression.
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Session Cost
Bereavement Grief Support Group
This group provides a safe, supportive environment for individuals coping with the loss of a loved one. The focus is on understanding the grieving process, normalizing emotional responses, and fostering resilience through shared experiences and therapeutic interventions. Insurance accepted.