Women's Art & Mindfulness Group

Groups will be 2 hrs in length and run for 8-10 weeks. Each group will begin with a check-in and brief mindfulness practice, followed by a creative art activity that supports the goals of the group. This may be collage, drawing, watercolor, or small sculpture. The group will conclude with processing and discussion. This group will nurture the individual's sense of emotional safety while facilitating connection, support and personal exploration of life challenges. No art experience is necessary.