Women's Anxiety Group
Do you struggle with anxiety and are always worrying and creating “what if scenarios” in your mind? Do you constantly have ruminating thoughts that keep you up at night? Do you feel like you are going through the motions of job stress, financial burdens and relationship struggles? Then you may be experiencing some of the classic symptoms of anxiety disorders that young adults experience. In the group each member will be able to learn coping mechanisms and feel supported by others dealing with similar anxiety issues that come with being an adult in today’s world.
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Young Women's Anxiety Group
Comprehensive Counseling Center will be hosting a young women's anxiety group for women ages 20 - 45. Connect with others who understand your journey, share experiences, and learn tools to manage anxiety in a safe, compassionate environment. Together, we’ll explore mindfulness, self-care, and healing techniques to help you regain control and find peace within.
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Postpartum Support Group
Comprehensive Counseling Center will be hosting a postpartum support group for new or expecting parents. Whether you're navigating the joys or challenges of parenthood, our group offers emotional support, practical advice, and a sense of community to help you feel empowered and understood during this transformative time. This is a safe space for you to connect and share their experiences. This group will be hosted by: Samantha Mandala, LCSW, PMH-C, LCADC