Women and Nonbinary DBT Workshop
This group is designed for women and nonbinary individuals who want to build emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills using DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Unlike traditional DBT groups that meet for 90-120 minutes, this group offers a condensed 1-hour format to make DBT more accessible and sustainable for busy schedules and varied attention spans. Each session focuses on a specific DBT skill or concept, combining teaching, group discussion, and guided practice.
Group Details
Location
Markovits Counseling
3622 Lyckan Pkwy
Suite 5007
Durham, NC 27707
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My Other Groups
Virtual DBT Workshop
Join Our Neurodivergent DBT Skills Workshop for neurodivergent adults, by neurodivergent therapists. This group offers a supportive, affirming space to explore practical tools from Dialectical Behavior Therapy (DBT) through a neurodiverse lens. Together, we’ll build skills across four key areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Our approach draws from The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise, blending evidence-based practice with lived experience wisdom. You’ll learn to build balance, navigate emotions, and strengthen relationships — all within a validating, neuroaffirming community.
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Virtual Creative Expression Group
Express Yourself! This is a fun, judgment-free space for adults to explore and express feelings through art, music, and other creative activities. Here, you can be yourself, connect with others, and discover positive ways to handle life’s ups and downs. No matter how you’re feeling, this group helps you express, grow, and build confidence.