Living Wisdom: Talks about Mindfulness and the DBT

Mindfulness skills help us to shift out of distracting thoughts of the past and worries about the future so that you can respond to each moment effectively rather than react from the habit of believing everything you think/feel. DBT skills help with distress tolerance, emotion regulation and interpersonal effectiveness. WiseBeing: Mindfulness and DBT skills group focuses on the quality of our awareness and presence in life, as well as teaches how to cope better with: Strong reactivity to stress; Difficulty controlling and letting go of emotions; Emotional instability; Self-esteem issues; Mood-driven and Impulsive Behaviors; Depression, Anxiety, Trauma and Grief Issues; Substance misuse.