WiseBeing: Mindfulness and DBT Skills Group

Photo of Jared Phillips, LPCC, NCC, Counselor in Carmel Valley
(831) 609-9083 Website

WiseBeing: Mindfulness and DBT Skills Group


Mindfulness skills help us to shift out of distracting thoughts of the past and worries about the future so that you can respond to each moment effectively rather than react from the habit of believing everything you think/feel. DBT skills help with distress tolerance, emotion regulation and interpersonal effectiveness. WiseBeing: Mindfulness and DBT skills group focuses on the quality of our awareness and presence in life, as well as teaches how to cope better with: Strong reactivity to stress; Difficulty controlling and letting go of emotions; Emotional instability; Self-esteem issues; Mood-driven and Impulsive Behaviors; Depression, Anxiety, Trauma and Grief Issues; Substance misuse.


Group Details

Issues: Behavioral Issues, Coping Skills, Emotional Disturbance

Age: Adults

Types of Therapy: Dialectical Behavior (DBT)

Session Cost:

$50 - $60


Location

Monterey Psychiatric Center
415 Figueroa Street
Monterey, CA 93940
(831) 609-9083

Group Meets

Every Monday, Wednesday
- 7:30pm


Last Modified: 9 Mar 2022
Photo of Jared Phillips, LPCC, NCC, Counselor in Carmel Valley
WiseBeing: Mindfulness and DBT Skills Group
Host: Jared Phillips