Wise Minds DBT

Dialectical Behavioral Therapy is an evidence-based treatment for persons struggling with emotion regulation issues (e.g., rapid mood changes, intense and debilitating emotions, etc.).The overarching goal of DBT is to obtain "a life worth living" by providing skills to manage emotions, tolerate distress, and improve relationships. DBT has been shown to be effective in reducing suicidal behaviors, hospitalizations, and problems with anger, depression, and hopelessness. Participants will learn an array of skills to manage their emotions and the impulsive and almost automatic behaviors that often accompany strong emotions.