Support Groups in Waukesha County, WI

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These fun and interactive groups are designed for children ages 11 - 19 with challenges in the areas of social-communication, shyness and peer-relations that affect the quality of their interpersonal relationships and abilities to read social cues. Group goals include increasing social awareness, understanding other peoples' perspectives, and understanding the impact of their own behavior on the impressions that other people form of them. It is a fun class for participants to learn the skills they need in building positive social connections.
Hosted by Melissa McWilliams
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Waukesha, WI 53188
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
(262) 218-3411 View (262) 218-3411
This group will teach skills for dealing with depression by learning and applying the skills of mindfulness meditation. The 8 week group will introduce participants to these powerful techniques and build on proven strategies. You will be asked to participate in a weekly 2 hour group and to practice daily mindfulness exercises learned in the group. Research has shown that up to 40% of those who utilize mindfulness practices to manage the symptoms of depression have been able to successfully eliminate their anti-depressant medications without relapsing for more than five years. My next group starts September 5, 2018.
Hosted by John Weaver
Psychologist, PsyD
Verified Verified
Group meets in Waukesha, WI 53188
Are you worried that depression is becoming a chronic problem? Are you interested in addressing your issues without medication or with the least amount of medication possible? Do you want to learn healthy thinking skills, to be in better control of your emotions, and to align your actions with your deepest values? Mindfulness skills are simple to learn and helpful to use. Research has shown that up to 40% of those who apply mindfulness practices to manage the symptoms of depression have been able to successfully eliminate anti-depressant medication without relapsing for more than 5 years.
(262) 293-6943 View (262) 293-6943
Groups are currently closed.
Hosted by Dr. John Ernst
Licensed Professional Counselor, PhD, LPC
Verified Verified
Group meets in Brookfield, WI 53005
Dr. John Ernst has 36 years of diverse psychological experience. He treats individual adults, couples, families, adolescents, and children. Dr. Ernst has extensive media experience, including live radio and television broadcasts as well as writing newspaper columns and internet blogs about psychological issues. He has numerous positive patient satisfaction endorsements which underscore his expertise as a highly effective, ethical, and professional clinician. He strives to deliver outstanding quality care to achieve real-world solutions that are effective and easy to understand and apply.
(262) 233-2883 View (262) 233-2883
Dialectical Behavior Therapy (DBT) is a structured, skills-based group approach designed to help individuals manage emotions, build healthier relationships, and improve overall mental well-being. Participants learn and apply practical tools across four modules: Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness. The ultimate aim of DBT group therapy is to help participants create a life worth living by: 1. Reducing problematic behaviors 2. Enhancing emotional stability 3. Building meaningful connections 4. Increasing self-confidence and resilience. RUNNING MARCH 11th-MAY 15TH 2025
Hosted by Alexis Condy
Clinical Social Work/Therapist, LCSW, SAC-IT
Verified Verified
Group meets in Waukesha, WI 53188
Alexis Condy, LCSW, SAC-IT is a Licensed Clinical Social Worker and Substance Abuse Counselor In Training with experience guiding adolescents and young adults through life’s challenges. She provides a warm, supportive environment where clients can openly address concerns with Stress Management, Self-Esteem, Life Transitions, Anxiety, OCD, Depression, and Substance Use. Grounded in a solution-focused approach, Alexis combines her trainings in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Exposure and Response Prevention Therapy to offer practical, skills-based support tailored to each client’s unique goals.
(262) 384-6838 View (262) 384-6838
The groups goal is to help individuals work through pain inflicted by sexual addictions towards the ultimate goal of individual and relational healing. Groups are planned for nine consecutive weeks with the men working through a book/workbook allowing opportunity for open discussion, and vulnerability/accountability to be built among group members. Once group starts, that particular group process is closed in order to minimize any interruptions in the process from members joining part way through.
Hosted by Camron Hinckle
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Brookfield, WI 53005
My main focus is supporting those who have pornography/sexual additions. My goal is to work together on relapse prevention, identifying physical and emotional triggers, and implementing appropriate coping skills, while rebuilding areas of damage done by the negative behavior. Freedom from the struggle is important, but rebuilding yourself and your life is the goal. I also support those struggling with anxiety, depression, relationships, ADHD, adjustment disorders, and various other identified issues.
(262) 429-9804 View (262) 429-9804
A compassionate group for dealing with the emotional impact of a major loss - the death of a loved one, death of a pet, divorce, loss of a job, etc. Held every other Monday for 6 sessions: August 12th, August 26th, September 9th, September 23rd, October 7th, & October 21st. Topics include: stages of grief, the physical experience & feelings associated with grief, coping with holidays & special days. Cost is $40 per session (sliding scale available) Facilitated by: Lisa Miles, MS, LPC-IT & Lauren Eckert, MS, LPC-IT Questions or register, call (262) 470-9131 or email team@lighthousecounselors.com
Hosted by Lisa Miles
Counselor, MS, LPC-IT
Verified Verified
Group meets in Pewaukee, WI 53072
We all experience challenges in life where we need someone to listen, understand, and support us. I am here to provide you with that support. Together, we'll explore ways to navigate through life's challenges successfully. I enjoy working with teens and adults, providing individual, couples, family, and group counseling.
(262) 228-4890 View (262) 228-4890
Based on the lifetime of work from Dr. Gottman, the 7 Principles of Making Relationships Work provides practical techniques to improve your relationship. Limited to 10 couples. You do not need to be married. You can also have been married for a long time, this is a great refresher! You will work your partner, not other couples. Two four-hour workshops for $200 per person, $400 per couple. This is billable towards insurance. 10/21 from 9-1pm, and 11/04 from 9-1pm.
Hosted by Lifespan Psychotherapy
Drug & Alcohol Counselor, MA, ATR-BC, LPC, CSAC, ICS
Verified Verified
Group meets in Hartland, WI 53029
A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.
(262) 757-7244 View (262) 757-7244
Introductory group meeting weekly. New skills are introduced each week with assigned homework for practice. Dialectical behavioral therapy (DBT) is an evidence-based treatment that is derived from Cognitive Behavioral Therapy. DBT skills groups are an effective treatment for a wide range of mental health conditions like Borderline Personality Disorder, Bipolar Disorder, Bulimia Nervosa, Anxiety, Depression, self-harm, suicidal ideation, and others. DBT is designed to enhance emotion regulation and increase adaptive coping skills, helping you live a healthier and more meaningful life. The four modules of DBT are mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Hosted by Sharon L Kleppe
Licensed Professional Counselor, CMHC
Verified Verified
Group meets in Oconomowoc, WI 53066
Recognizing the unique strengths each person brings to their own journey, I am an astute listener, an empathetic partner, an advocate, and community resource. I have come to this field through my own family's struggles with substance use and mental health, have decades of experience traversing the challenges of the human experience, and offer a safe space for those I work with to do the same.
(262) 588-4779 View (262) 588-4779
Psychiatry Medication Management via Telepsychiatry, Virtual Visits, for Adults & Children offered THROUGHOUT Wisconsin. ***ACCEPTING NEW PATIENTS! Short wait times!!!*** Progressive evidenced based care with pharmaceutical therapies and remote patient monitoring.
Hosted by Visionary Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Pewaukee, WI 53072
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no, not a huge out of pocket spend! Finally, there IS help & hope for YOU! ADHD challenged? ADHD focused care assessed with Neurocognitive Testing & current, once a day treatments! Psychiatric Medication Management offered online throughout Oregon. In-person visits in Tigard, Oregon. Currently accepting new patients! Reach out today at www.visionarypsych.com
(503) 436-6109 View (503) 436-6109
Spending time in nature while utilizing some simple, safe experiential techniques is an incredibly powerful way to help heal and realign your mind, emotions, body and soul. I am offering individual and small group encounters in the Southern Kettle Moraine State Park, west of Milwaukee. Email me at martha@centerperson.org to receive info!
Hosted by Martha S. Bache-Wiig
BA, EPA, SA
Verified Verified
Group meets in Dousman, WI 53118
Would you like to feel more inner peace and joy, and be freer to live the life you truly desire? Do you feel anxious, depressed, stressed out and stuck in situations or relationships that make you feel frustrated or even hopeless? Or maybe you have tried traditional approaches, but they didn't feel like a good fit for you. My wholistic approach to healing and growth using a unique combination of experiential methods helps you understand what patterns might be keeping you stuck and in pain, and gives you the tools you need to find relief and step into new levels of love for yourself and your life, fulfillment, and happiness.
(262) 457-4269 View (262) 457-4269
Are you navigating life changes, looking to build new social connections, or seeking support in managing challenging emotions? Join our support group for adults aged 65 and older! What to expect: a safe and welcoming environment to share experiences, tools and strategies for managing transitions, and opportunities to build meaningful social connections. When: every other Wednesday, starting 1/8/2025 at 9:00-10:30am. Where: Main office location in Oconomowoc, WI. Cost: covered by most major insurance companies (Medicare included). Please contact Kristina Stamm directly at kristina.stamm@ofmindwellness.com or 262-857-0883.
Hosted by Kristina Stamm
Licensed Professional Counselor, LPC, MS
Verified Verified
Group meets in Oconomowoc, WI 53066
I work with all age groups (aged 8+) and identities (LGBTQIA+ friendly), with a specific passion for working with teens and elderly folks. I can help you address depression, anxiety, relationship concerns, trauma, and anything that may be impacting your mental health. My counseling technique focuses on empathy, creativity, humor, and collaboration. I strive to establish a secure relationship with you in the therapy space, and I hope to help you on your path to healing and self-growth (no matter how messy it may be at times). Life is constantly throwing challenges at us, and I would love to be a support for you through it all.
(262) 857-0883 View (262) 857-0883
safe space for adults within the LGBTQIA+ community to process challenges, develop connection, and be authentically themselves
Hosted by Haley Lemire
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Brookfield, WI 53045
As a therapist I am committed to providing a safe, nonjudgmental, compassion space for you to embrace vulnerability and start your journey of personal growth and healing.
(262) 588-4857 View (262) 588-4857
Forward Choices, LLC is a client and community focused outpatient mental health clinic dedicated to providing comprehensive individual, group, family counseling, and psychotherapy services to clients. Forward Choices, LLC believes in providing quality outpatient mental health treatment in conjunction with additional supportive services for individuals, couples and families.
Hosted by Shannon Broeker
Pre-Licensed Professional, MS, LPC-IT, ATR-P
Verified Verified
Group meets in Waukesha, WI 53186
My practice encompasses a diverse range of clients, including Children, Adolescents (Teens), Adults, Older Adults, Veterans, and LGBTQIA+ community, addressing various mental health challenges such as anxiety, depression, stress, trauma, and life transitions. I believe through the utilization of art therapy alongside traditional counseling methods my practice provides a unique and powerful means of communication and self-exploration, especially for those who may find it difficult to express themselves through words alone.
(262) 667-7965 View (262) 667-7965
THE BODY ACCEPTANCE AND SUPPORT GROUP IS DESIGNED TO CREATE AN INCLUSIVE COMMUNITY FOR INDIVIDUALS OF ALL SIZES AND GENDERS. TOGETHER WE WILL EXPLORE EMOTIONS RELATED TO OUR BODIES AND CREATE A SAFE SPACE TO SHARE OUR OWN LIVED EXPDERIENCES. INDIVIDUALS WITH EATING DISORDERS, POOR BODY IMAGE, OR CHRONIC DIETING ISSUES ARE INVITED TO COME AND CONNECT WITH OTHERS IN A SUPPORTIVE ENVIRONMENT. INSURANCE ACCEPTED, SELF-PAY AVAILABLE. IN PERSON ONLY, EVERY 2ND AND 4TH WEDNESDAY.
Hosted by Leah Mandel
Counselor, LPC
Verified Verified
Group meets in Oconomowoc, WI 53066
When I think of the counseling process, I really view it as a journey of growth. It is something that can take time, and like with anything worthwhile, there are highs and lows. If we are a good fit, I want to be there with you every step of the way. My goal as a counselor is to create a safe space for each moment of your journey and to really experience those moments with you. I strive to be empathetic and create a warm and welcoming environment for all. No matter what you’re going through, we can begin this journey together.
(262) 239-7498 View (262) 239-7498
For current groups, please visit our website!
Hosted by Michele Eimon
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Delafield, WI 53018
As a licensed professional counselor, I provide social & emotional nourishment to individuals, couples & families struggling with relationships, life stressors, transitions & health challenges - in other words, all of the joys and challenges of being human. I love to help other parents (a tough, humbling gig!) develop healthy, fulfilling relationships with themselves, their children and each other. If you or your partner are contemplating divorce, or dealing with infidelity - please call! These are painful places and help IS possible. I also have extensive experience in grief, loss & chronic illness, and companion people in healing.
(262) 423-4945 View (262) 423-4945
These fun, interactive groups are for children ages 5 to 18 with challenges that affect their interpersonal relationships and abilities to read social cues. Generally grouped by age or "best fit", participants meet weekly in small group settings with individualized experiential activities designed to increase their proficiency and comfort with appropriate social skills. Groups provide additional opportunities to learn and practice nonverbal and social interaction. Goals include: Increasing social awareness Building and maintaining friendships Understanding the social mechanics of communication
Hosted by LifeStriders, Inc.
Treatment Center, MS, LPC, NBCC
Verified Verified
Group meets in Waukesha, WI 53188
LifeStriders offers integrative approaches to mental health and wellness. We offer comprehensive bilingual family support and counseling services for children, individuals, families and couples. Implementing nature based and experiential approaches to groups and individual therapy, established LifeStriders as a leader in the field. We take a holistic approach to every client and their individual needs, focusing on nutrition, self care and other modalities to help clients achieve their vision of wellness.
(262) 806-7338 View (262) 806-7338
This group will focus on helping women 18+ rebuild their sense of self and self-esteem, regain trust in yourself, build healthy boundaries, and begin to thrive, not just survive in a supportive, group environment. This group will consist of skill building as well as personal sharing and processing.
Hosted by Jennifer Larsen
Counselor, LPC-IT, MS
Verified Verified
Group meets in Delafield, WI 53018
I have a long history of working with those who have experienced; domestic violence, sexual abuse, trauma, relationship difficulties, sexual/kink concerns, PTSD, depression, anxiety, personality disorders and more. I work with men, women, and couples. I am a person-centered therapist who believes that clients are the experts of their own lives. I am honored to be invited to join my clients on their journey of healing and to offer a judgment free, supportive, and comfortable space for all of my clients to be themselves and explore their goals with me! Starting therapy is scary, I strive to make this a comfortable process.
(262) 300-7199 View (262) 300-7199
DBT Skills Training Groups are offered regularly at Wise Mind DBT & CBT Center
Hosted by Lisa R Herpolsheimer
Clinical Social Work/Therapist, LCSW, C-DBT, CCTP-II
Verified Verified
Group meets in Delafield, WI 53018
I use Dialectical Behavior Therapy (DBT), persons 14yrs-Adult are my focus. I use a strengths-based approach, compassionate acceptance, & DBT Skills Training to help people with sensitive emotions. My style is warm and engaging. I am DBT-Trained through Marsha Linehan's B-Tech Institute which provides the highest caliber of DBT training available. I have advanced training and the expertise to care for: Persons with Borderline Personality Disorder, Depression, Anxiety, OCD and Complex Trauma. Please TEXT me directly and privately for the fastest response to your inquiry at: (262) 744-5201.
(262) 381-3774 View (262) 381-3774
What is the Healing From Hidden Abuse group all about?? Rediscovering yourself after a relationship with a toxic person is possible! Psychological and emotional abuse may not leave bruises or break bones, but the holes left within the targets of this type of abuse are deep. This support group provides a safe place for women who have experienced an abusive relationship to come together and empower one another. This group will provide education to better understand the toxic person, the cycle of abuse, and what it takes to begin the healing process.
Hosted by Brittany Morrissey
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Oconomowoc, WI 53066
Accepting new clients! I am passionate about helping individuals overcome a variety of mental health challenges. My passion is to help youth and adults who feel they are struggling discover why they are struggling and create a game plan for success. I recognize that every individual’s journey is unique, and I take a client-centered approach that prioritizes personal strengths while addressing specific needs. I aim to create a warm, empathetic, and nonjudgmental space where my clients feel safe to explore their thoughts, emotions, and behaviors, no matter how complex or difficult they may seem. Visit my website for more information.
(262) 465-3961 View (262) 465-3961
This is a group established for those who are in or almost in the process of recovery. Recovery is a huge lifestyle change and day-to-day can be a struggle without support.
Hosted by Sharon M Gaffney
Counselor, MA, LPC, SAC, EMDR
Verified Verified
Group meets in Oconomowoc, WI 53066
If the current situation has you trying to overcoming anxieties, depression, substance abuse, and eating disorders, my commitment to you is to support and empower you. My therapeutic approach is to build trusting relationships with my clients while helping them find healing life skills, and sustainable wellness. I view my work as a supporter who empowers you towards self-actualization.
(262) 239-7933 View (262) 239-7933
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Waukesha County?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.