Support Groups in Watertown, WI
The Alternatives to Sexual Assault Program is a comprehensive therapeutic program offering a variety of services including group, individual and family therapy. Psychological evaluations and risk assessments are also available and can be incorporated to guide treatment outcomes. The ASAP is specifically designed for children, adolescents, and young adults who have been impacted by sexual abuse or are at risk for engaging in inappropriate sexualized behaviors. The target age range is between 3-25 years old. The ASAP emphasizes a family approach including parent education, restoration and healing, and self protective skills.

Hosted by Nina Golemi
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Watertown, WI 53094
The ASAP Connect Program is designed for preadolescent and adolescent females that are at risk for sexual exploitation or human trafficking. The ASAP Connect Program emphasizes self care, self respect, healthy relationship building, self advocacy skills, and education on sexual exploitation and its risk factors. The ASAP Connect incorporates education related to direct relationships as well as online relationships and social media.

Hosted by Nina Golemi
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Watertown, WI 53094
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Oak Tree is proud to present Music Therapy for children, adolescents, and teens. Our Music Therapist, Sheila Santos, holds four music therapy groups per week: Preschool, Elementary, Middle, and High School age groups. Sheila focuses on using music to increase emotional, social, and cognitive development. Clients engage in instrument play, games, song writing, and drumming. Client's are encouraged to explore their feelings, build confidence, increase self-esteem, and develop ongoing socialization skills. Insurance accepted and private pay available.

Hosted by Darlene M Meiners
Licensed Professional Counselor, MA, LPC, CAMSIII
Verified Verified
Group meets in Fort Atkinson, WI 53538
My goal is to provide clients with personalized services to assist in meeting individual needs. As a professional with over 30 years of experience working with children, adults, and families in various environments, I understand the importance of having "your story" heard so appropriate strategies can be put in place to assist you in moving forward.
Oak Tree provides social emotional play therapy groups for children and adolescents. These groups help our children learn about self-awareness, self-management, social awareness, relationship skills, being responsible for one's own choices, and learning about their future self. The groups are set up age appropriately in each of our play therapy rooms. While your children are in group, the grown-ups also have an opportunity to meet together in our large group room to share ideas, brainstorm, and learn from one another. Insurance accepted and private pay.

Hosted by Darlene M Meiners
Licensed Professional Counselor, MA, LPC, CAMSIII
Verified Verified
Group meets in Fort Atkinson, WI 53538
My goal is to provide clients with personalized services to assist in meeting individual needs. As a professional with over 30 years of experience working with children, adults, and families in various environments, I understand the importance of having "your story" heard so appropriate strategies can be put in place to assist you in moving forward.
Are you struggling with feeling overwhelmed and worrying about every little detail? You're not alone! Come Join my specialized Online women's support group for anxiety. We offer you support and skills and help you think through your negative thoughts. You can be calm, yourself and have a thriving life. Here you'll connect with other hard-working, creative women motivated to transform their anxiety and thrive. We meet weekly on Tuesdays, from 5:30 pm-7:30 pm. Please contact Tanya: hello@soulgluetherapy.com/phone: 920-990-2625.

Hosted by Soul Glue Therapy, LLC
Marriage & Family Therapist, MA, LMFT, REAT, BC-TMH, CIMHP
Verified Verified
Group meets in Jefferson, WI 53549
Are you looking for something different in your therapy experience? You've been to therapy and gained your self-awareness skills. Yet, you feel deep in your bones that something is missing. You’re looking for a genuine connection to help you transform. You feel stuck and know you want more but can't pinpoint what's wrong. You’ve been doing the 'supposed' right thing and are back at square one. You want to find a way to express yourself, but you’re thinking: “I'm too much, or I can't say what I feel; they might leave” You want to let go of the worry that keeps you from being your real self. You're ready for long-lasting change.
Oak Tree offers many groups for client's to participate in. Please feel free to call our clinic for more information. Groups currently enrolling are as follows: Life Over 50, Co-Parenting, Parenting Challenging Kids, How To Talk to Your Teenager, Navigating Divorce or Breakups, Living With Grief, How Do I Start Dating Again?, and Teenage Anxiety. Insurance accepted and private pay.

Hosted by Darlene M Meiners
Licensed Professional Counselor, MA, LPC, CAMSIII
Verified Verified
Group meets in Fort Atkinson, WI 53538
My goal is to provide clients with personalized services to assist in meeting individual needs. As a professional with over 30 years of experience working with children, adults, and families in various environments, I understand the importance of having "your story" heard so appropriate strategies can be put in place to assist you in moving forward.
THE BODY ACCEPTANCE AND SUPPORT GROUP IS DESIGNED TO CREATE AN INCLUSIVE COMMUNITY FOR INDIVIDUALS OF ALL SIZES AND GENDERS. TOGETHER WE WILL EXPLORE EMOTIONS RELATED TO OUR BODIES AND CREATE A SAFE SPACE TO SHARE OUR OWN LIVED EXPDERIENCES. INDIVIDUALS WITH EATING DISORDERS, POOR BODY IMAGE, OR CHRONIC DIETING ISSUES ARE INVITED TO COME AND CONNECT WITH OTHERS IN A SUPPORTIVE ENVIRONMENT. INSURANCE ACCEPTED, SELF-PAY AVAILABLE. IN PERSON ONLY, EVERY 2ND AND 4TH WEDNESDAY.

Hosted by Leah Mandel
Counselor, LPC
Verified Verified
Group meets in Oconomowoc, WI 53066
When I think of the counseling process, I really view it as a journey of growth. It is something that can take time, and like with anything worthwhile, there are highs and lows. If we are a good fit, I want to be there with you every step of the way. My goal as a counselor is to create a safe space for each moment of your journey and to really experience those moments with you. I strive to be empathetic and create a warm and welcoming environment for all. No matter what you’re going through, we can begin this journey together.
Trauma Conscious Yoga Group via zoom. Women only. Not required to show self on camera during group time. Accepting BCBS and UHC for insurance billing or private pay $90 for intake and $40/group session. ONGOING group with 10-week time commitment.

Hosted by Cassandra N Quick
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Madison, WI 53718
If you're a woman who is looking for holistic healing from trauma, let's work together to find the root cause of your discomfort and dysregulation and co-create a space for overall stability. You might have tried therapy in the past with little resolution of distress or sustainable improvement. Or you walked away not feeling truly heard, were only scratching the surface and weren't being honest with yourself about what was really needing to be addressed. You notice ongoing triggers and your body is telling you something doesn't feel right. Ultimately, you crave compassionate connection with your authentic self and to truly heal.

Hosted by Brooke Huckabay
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Oconomowoc, WI 53066
This is an 8-week support group for individuals in the process of healing from relationships which have involved emotional abuse. You or maybe someone you know may have been in a relationship with a person that exhibits traits of a personality disorder. In this group, we will cover a variety of topics including boundaries, codependency, spotting an unhealthy relationship, and more. I will provide you with helpful resources for dealing with the narcissist, toxic individual, or emotional abuser and for your journey through recovery.

Hosted by Sharon L Kleppe
Licensed Professional Counselor, CMHC
Verified Verified
Group meets in Oconomowoc, WI 53066
Recognizing the unique strengths each person brings to their own journey, I am an astute listener, an empathetic partner, an advocate, and community resource. I have come to this field through my own family's struggles with substance use and mental health, have decades of experience traversing the challenges of the human experience, and offer a safe space for those I work with to do the same.
This is a group for individuals in the process of healing from relationships which have involved emotional abuse. Maybe you have felt confused or like you're going crazy. Maybe for a long time, you have known that something wasn't quite right in the relationship with this person but you couldn't quite put your finger on it. Finding people who understand what you have been going through is essential to the healing process. In this group, we will cover a variety of topics including boundaries, codependency as well as spotting an unhealthy relationship.

Hosted by Monica Rodriguez
Licensed Professional Counselor, LPC, MAC, MA
Verified Verified
Group meets in Oconomowoc, WI 53066
My passion is working with children, adolescents, adults, and couples to meet the challenges they may be experiencing such as anxiety, depression, grief and loss, trauma, anger management, addiction, self-esteem issues or perhaps spiritual emptiness. One of my goals is to shed light on the issues that you are currently experiencing, noticing the internal roots of conflict, and finding ways to make meaningful and purposeful shifts in your life. My treatment approach is integrative, and following an assessment of the individual needs of my client determines which modalities I utilize.
This group will teach skills for dealing with depression by learning and applying the skills of mindfulness meditation. The 8 week group will introduce participants to these powerful techniques and build on proven strategies.
You will be asked to participate in a weekly 2 hour group and to practice daily mindfulness exercises learned in the group.
Research has shown that up to 40% of those who utilize mindfulness practices to manage the symptoms of depression have been able to successfully eliminate their anti-depressant medications without relapsing for more than five years. My next group starts September 5, 2018.

Hosted by John Weaver
Psychologist, PsyD
Verified Verified
Group meets in Waukesha, WI 53188
Are you worried that depression is becoming a chronic problem? Are you interested in addressing your issues without medication or with the least amount of medication possible? Do you want to learn healthy thinking skills, to be in better control of your emotions, and to align your actions with your deepest values?
Mindfulness skills are simple to learn and helpful to use. Research has shown that up to 40% of those who apply mindfulness practices to manage the symptoms of depression have been able to successfully eliminate anti-depressant medication without relapsing for more than 5 years.
Dialectical Behavior Therapy (DBT) is a structured, skills-based group approach designed to help individuals manage emotions, build healthier relationships, and improve overall mental well-being. Participants learn and apply practical tools across four modules: Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness. The ultimate aim of DBT group therapy is to help participants create a life worth living by: 1. Reducing problematic behaviors 2. Enhancing emotional stability 3. Building meaningful connections 4. Increasing self-confidence and resilience. RUNNING MARCH 11th-MAY 15TH 2025

Hosted by Alexis Condy
Clinical Social Work/Therapist, LCSW, SAC-IT
Verified Verified
Group meets in Waukesha, WI 53188
Alexis Condy, LCSW, SAC-IT is a Licensed Clinical Social Worker and Substance Abuse Counselor In Training with experience guiding adolescents and young adults through life’s challenges. She provides a warm, supportive environment where clients can openly address concerns with Stress Management, Self-Esteem, Life Transitions, Anxiety, OCD, Depression, and Substance Use. Grounded in a solution-focused approach, Alexis combines her trainings in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Exposure and Response Prevention Therapy to offer practical, skills-based support tailored to each client’s unique goals.
Learn about Narcissistic abuse, emotional abuse, control tactics and the cycle of abuse in a supportive environment. This group will help you to heal from the abuse you have experienced in childhood or adulthood and help you begin to be the person you want to be. The goal of this grou is processing nd healing from any kind of parental or relationship emotional abuse.

Hosted by Jennifer Larsen
Counselor, LPC-IT, MS
Verified Verified
Group meets in Hartland, WI 53029
I have a long history of working with those who have experienced; domestic violence, sexual abuse, trauma, relationship difficulties, sexual/kink concerns, PTSD, depression, anxiety, personality disorders and more. I work with men, women, and couples. I am a person-centered therapist who believes that clients are the experts of their own lives. I am honored to be invited to join my clients on their journey of healing and to offer a judgment free, supportive, and comfortable space for all of my clients to be themselves and explore their goals with me! Starting therapy is scary, I strive to make this a comfortable process.

Hosted by Lakeside Counseling
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Madison, WI 53718
Are you navigating life changes, looking to build new social connections, or seeking support in managing challenging emotions? Join our support group for adults aged 65 and older! What to expect: a safe and welcoming environment to share experiences, tools and strategies for managing transitions, and opportunities to build meaningful social connections. When: every other Wednesday, starting 1/8/2025 at 9:00-10:30am. Where: Main office location in Oconomowoc, WI. Cost: covered by most major insurance companies (Medicare included). Please contact Kristina Stamm directly at kristina.stamm@ofmindwellness.com or 262-857-0883.

Hosted by Kristina Stamm
Licensed Professional Counselor, LPC, MS
Verified Verified
Group meets in Oconomowoc, WI 53066
I work with all age groups (aged 8+) and identities (LGBTQIA+ friendly), with a specific passion for working with teens and elderly folks. I can help you address depression, anxiety, relationship concerns, trauma, and anything that may be impacting your mental health. My counseling technique focuses on empathy, creativity, humor, and collaboration. I strive to establish a secure relationship with you in the therapy space, and I hope to help you on your path to healing and self-growth (no matter how messy it may be at times). Life is constantly throwing challenges at us, and I would love to be a support for you through it all.
Based on the lifetime of work from Dr. Gottman, the 7 Principles of Making Relationships Work provides practical techniques to improve your relationship. Limited to 10 couples. You do not need to be married. You can also have been married for a long time, this is a great refresher! You will work your partner, not other couples. Two four-hour workshops for $200 per person, $400 per couple. This is billable towards insurance. 10/21 from 9-1pm, and 11/04 from 9-1pm.

Hosted by Lifespan Psychotherapy
Drug & Alcohol Counselor, MA, ATR-BC, LPC, CSAC, ICS
Verified Verified
Group meets in Hartland, WI 53029
A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.
For current groups, please visit our website!

Hosted by Michele Eimon
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Delafield, WI 53018
As a licensed professional counselor, I provide social & emotional nourishment to individuals, couples & families struggling with relationships, life stressors, transitions & health challenges - in other words, all of the joys and challenges of being human. I love to help other parents (a tough, humbling gig!) develop healthy, fulfilling relationships with themselves, their children and each other. If you or your partner are contemplating divorce, or dealing with infidelity - please call! These are painful places and help IS possible. I also have extensive experience in grief, loss & chronic illness, and companion people in healing.
Please contact Dianne for further information. These are closed groups, limited to 8 participants, meeting on six Saturday afternoons over a three-month period. Commitment to confidentiality of group members expected. (Times may be altered depending upon the needs of group participants.) NOTE: Due to the limitations of video conferencing, groups are currently on hold.

Hosted by Dianne Frances
Licensed Professional Counselor, MFA, MS, LPC, NCC
Verified Verified
Group meets in Delafield, WI 53018
Why spend your energy trying to cope with what is, when you could use it to create what you really want? I love working with people who are motivated to make significant life change, even if they don't know where or how to begin! I focus on teaching clients to separate thoughts from feelings, tap into their inner core of intuitive awareness, and use their own inner guidance system -- to move toward their goals, and away from old patterns and obstacles to growth. Along the way, we bring in interesting discussions, good books, homework, mindfulness exercises, and of course, some humor!
This is an 8-week psychoeducation and support group for individuals in the process of healing from relationships which have involved emotional abuse. In this group, we cover a variety of topics including boundaries, codependency, spotting an unhealthy relationship, and more. I will provide you with helpful resources for dealing with the Narcissist or emotional abuser and for your journey through recovery. Anyone is welcome to partake in this group regardless of where you are in your journey. Reach out to me for more details!

Hosted by Bethany Hafenstein-Riege
Counselor, LPC-IT, MS
Verified Verified
Group meets in Oconomowoc, WI 53066
I believe our life experiences shape who we are and determine how we interpret and respond to the world around us. Sometimes, our experiences can leave us feeling isolated, anxious, or unworthy. Life can feel hard and seeking help can feel scary. You are not alone.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Watertown?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.