This skills-based group is designed to help members learn to manage emotions, change unhelpful behaviors, strengthen relationships, and develop healthy coping skills. Additionally, the group setting aims to foster connection and provide a sense of community. We cover 4 modules over the course of 26 weeks: Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Mindfulness. Virtual groups meet for 90 minutes once a week. We currently offer two evening options: Tuesdays (5:30–7pm) and Wednesdays from (6–7:30pm). For more information about enrollment, the waitlist, or group details, please contact drgabrielle@tosapsych.com or (414) 323-5935.
Agnes Hospital, and I am trained in DBT and EMDR.
This skills-based group is designed to help members learn to manage emotions, change unhelpful behaviors, strengthen relationships, and develop healthy coping skills. Additionally, the group setting aims to foster connection and provide a sense of community. We cover 4 modules over the course of 26 weeks: Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Mindfulness. Virtual groups meet for 90 minutes once a week. We currently offer two evening options: Tuesdays (5:30–7pm) and Wednesdays from (6–7:30pm). For more information about enrollment, the waitlist, or group details, please contact drgabrielle@tosapsych.com or (414) 323-5935.
More Groups Nearby
Clients that complete mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are welcome to join in the maintenance group. This group is held once a month hybrid. The group discusses skills they are implementing and will continue to explore new DBT skills to apply in daily life. This group allows for more processing and interpersonal connection with fellow group members. Please reach out with any questions. I look forward to guiding you to build to your DBT skill toolbox.
Hosted by Leslie Clark
Licensed Professional Counselor, MSE, LPC, CSAC, ICS
Group meets in Oak Creek, WI 53154
I often use Cognitive Behavioral Therapy, Dialectical Behavioral therapy and Rational Emotive Behavioral Therapy.
Clients that complete mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are welcome to join in the maintenance group. This group is held once a month hybrid. The group discusses skills they are implementing and will continue to explore new DBT skills to apply in daily life. This group allows for more processing and interpersonal connection with fellow group members. Please reach out with any questions. I look forward to guiding you to build to your DBT skill toolbox.
New Thresholds—For male perpetrators of Domestic Violence New Thresholds is a 20-week educational treatment program for men who have been abusive in their relationships. The following topics are addressed in the New Thresholds: the dynamics of violence, power and control issues, anger management, communication skills, nurturing parent/child interactions, assertiveness training, self-esteem, and developing healthy relationships. The New Thresholds program complies with the Male Batterers Treatment Standards as set forth by the Governor’s Council on Domestic Violence. Program is Self-Pay or client may qualify for DOC contracted group if referred by a Probation Agent.
we have therapists who specialize in EMDR, DBT, CBT, Play-based therapies, Internal Family Systems, and much more.
New Thresholds—For male perpetrators of Domestic Violence New Thresholds is a 20-week educational treatment program for men who have been abusive in their relationships. The following topics are addressed in the New Thresholds: the dynamics of violence, power and control issues, anger management, communication skills, nurturing parent/child interactions, assertiveness training, self-esteem, and developing healthy relationships. The New Thresholds program complies with the Male Batterers Treatment Standards as set forth by the Governor’s Council on Domestic Violence. Program is Self-Pay or client may qualify for DOC contracted group if referred by a Probation Agent.
Hi! Looking for a flexible DBT skills group for adults? Join us Thursdays as we go from stress to skills with our 8-week virtual DBT group led by Lori-Ana Guillen, LCSW. Starting May 1st, we’ll meet every Thursday, virtually at noon for 1 hr to build emotional balance, learn powerful DBT tools, and connect in a small, supportive group. Mindfulness, emotion regulation, distress tolerance, and interpersonal skills—all served up at lunchtime. Adults only. Aetna, BCBS, Cigna, United/UMR, Medicaid, Medicare, or Private Pay $65 a session accepted. Sign up here: https://shor.by/PsUo
My skills are based in DBT, CBT, and motivational interviewing.
Hi! Looking for a flexible DBT skills group for adults? Join us Thursdays as we go from stress to skills with our 8-week virtual DBT group led by Lori-Ana Guillen, LCSW. Starting May 1st, we’ll meet every Thursday, virtually at noon for 1 hr to build emotional balance, learn powerful DBT tools, and connect in a small, supportive group. Mindfulness, emotion regulation, distress tolerance, and interpersonal skills—all served up at lunchtime. Adults only. Aetna, BCBS, Cigna, United/UMR, Medicaid, Medicare, or Private Pay $65 a session accepted. Sign up here: https://shor.by/PsUo
Dialectical Behavior Therapy is a therapeutic approach teaching social-emotional and resilience skills. It is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness and communication, emotion regulation, and distress tolerance. Skill group involves teaching and helping youth practice skills to use in a variety of settings including at home with family and at school with peers/adults.
Hosted by Jessie Richardson
Licensed Professional Counselor, MS, LPC
Group meets in Wauwatosa, WI 53226
I am trained in DBT and integrate many DBT techniques/skills into my practice to help clients improve emotional regulation and distress tolerance.
Dialectical Behavior Therapy is a therapeutic approach teaching social-emotional and resilience skills. It is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness and communication, emotion regulation, and distress tolerance. Skill group involves teaching and helping youth practice skills to use in a variety of settings including at home with family and at school with peers/adults.
The DBT group is open to adults 18 and older, who are currently working with a therapist and would like additional support and/or skills to cope with overwhelming emotions. This is a skills-based psychoeducational group that will focus on the four primary modules of DBT, which are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Hosted by Balance of Mind Counseling & Behavioral Services
Licensed Professional Counselor, MSAT, LPC
Group meets in Union Grove, WI 53182
The DBT group is open to adults 18 and older, who are currently working with a therapist and would like additional support and/or skills to cope with overwhelming emotions. This is a skills-based psychoeducational group that will focus on the four primary modules of DBT, which are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
DBT Skills Training Groups are offered regularly at Wise Mind DBT & CBT Center
Hosted by Lisa R Herpolsheimer
Clinical Social Work/Therapist, LCSW, C-DBT, CCTP-II
Group meets in Delafield, WI 53018
Specialty Focus of My Work: Emotional Sensitivity/Regulation Problems, Complex Multi-Diagnostic Needs (i.e. Mood Disorders, Borderline Personality Disorder/Traits, Post-Trauma Care, and/or Mixed Mood-Based Difficulties.) In addition, I clinically lead a team of compassionate, expertly-trained clinicians whom are specialized to provide care for complex mental health needs ( DBT & CBT).
DBT Skills Training Groups are offered regularly at Wise Mind DBT & CBT Center
**A NEW CYCLE TO START ON Oct. 26th OUTSIDE CLIENTS ARE WELCOME AS LONG AS YOU HAVE A CURRENT INDIVIDUAL THERAPIST! Learn methods and build skills to manage anxiety, depression and live the life you want. Help increase your resilience and build a life worth living. Gain skills to think and choose how to respond to difficult emotions. Learn to separate thoughts, feelings and behaviors. Develop relaxation skills including meditation, grounding and mindfulness. Ability to think and choose how to respond to difficult emotions. Join us in building a more meaningful and productive life for yourself. The group is hybrid
Hosted by Leslie Clark
Licensed Professional Counselor, MSE, LPC, CSAC, ICS
Group meets in Oak Creek, WI 53154
I often use Cognitive Behavioral Therapy, Dialectical Behavioral therapy and Rational Emotive Behavioral Therapy.
**A NEW CYCLE TO START ON Oct. 26th OUTSIDE CLIENTS ARE WELCOME AS LONG AS YOU HAVE A CURRENT INDIVIDUAL THERAPIST! Learn methods and build skills to manage anxiety, depression and live the life you want. Help increase your resilience and build a life worth living. Gain skills to think and choose how to respond to difficult emotions. Learn to separate thoughts, feelings and behaviors. Develop relaxation skills including meditation, grounding and mindfulness. Ability to think and choose how to respond to difficult emotions. Join us in building a more meaningful and productive life for yourself. The group is hybrid
DBT group is for adults who want to learn skills to help manage intense emotions, decrease impulsive behaviors and increase positive relationships with others. This group will focus on learning ways to change unwanted behaviors, emotions, thoughts, and events that may cause distress.
DBT group is for adults who want to learn skills to help manage intense emotions, decrease impulsive behaviors and increase positive relationships with others. This group will focus on learning ways to change unwanted behaviors, emotions, thoughts, and events that may cause distress.
To be announced.
Hosted by Jaclyn Volz
Licensed Professional Counselor, MS, LPC, NCC
Group meets in Elm Grove, WI 53122
I use an interdisciplinary approach, primarily, CBT-TF, IFS, Narrative, and DBT.
To be announced.
Our goal in running these co-current groups is to build a foundation of support and practice in DBT skills for family members. This structured 12 week group dives into learning ways to change unwanted behaviors, emotions, thoughts, and events that may cause distress. The advantage for family members to attend these co-current groups is to establish rapport and deeper understanding of each other, as well as learning skills to help manage intense emotions, make healthier connections, and decrease impulsive behaviors for a lifetime.
Our goal in running these co-current groups is to build a foundation of support and practice in DBT skills for family members. This structured 12 week group dives into learning ways to change unwanted behaviors, emotions, thoughts, and events that may cause distress. The advantage for family members to attend these co-current groups is to establish rapport and deeper understanding of each other, as well as learning skills to help manage intense emotions, make healthier connections, and decrease impulsive behaviors for a lifetime.
Feeling overwhelmed by emotions, stuck in unhealthy patterns, or struggling in relationships? Join our weekly virtual DBT Skills Group starting this September. This supportive, educational group will teach practical tools to build emotional resilience, improve communication, and manage stress. Each week, we’ll focus on one of four core DBT skill areas: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Ideal for adults seeking structure and support, especially those already working with an individual therapist.
Hosted by Meghan Ludowissi
Licensed Professional Counselor, LPC, CSAC
Group meets in Waukesha, WI 53188
I work with clients who are seeking dialectical behavioral therapy and may be struggling with substance use and co- occurring mental health disorders.
Feeling overwhelmed by emotions, stuck in unhealthy patterns, or struggling in relationships? Join our weekly virtual DBT Skills Group starting this September. This supportive, educational group will teach practical tools to build emotional resilience, improve communication, and manage stress. Each week, we’ll focus on one of four core DBT skill areas: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Ideal for adults seeking structure and support, especially those already working with an individual therapist.
Our practice is happy to offer a Radically Open DBT (RO DBT) skills group for adults who are highly emotionally perceptive but tend to over-regulate, strive for perfection, or find safety in distancing or intellectualization. If this is you - this description may even make you a bit uncomfortable. Individuals who are highly pereptive often require enhanced skills to navigate their awareness of complexity and interpersonal dynamics. This group will help build skills allow increased and openness, flexibility, and meaningful connection. Please message if you are interested. $100, or sliding scale.
Our practice is happy to offer a Radically Open DBT (RO DBT) skills group for adults who are highly emotionally perceptive but tend to over-regulate, strive for perfection, or find safety in distancing or intellectualization. If this is you - this description may even make you a bit uncomfortable. Individuals who are highly pereptive often require enhanced skills to navigate their awareness of complexity and interpersonal dynamics. This group will help build skills allow increased and openness, flexibility, and meaningful connection. Please message if you are interested. $100, or sliding scale.
Feeling overwhelmed by emotions, stuck in unhealthy patterns, or struggling in relationships? Join our weekly vrtual DBT Skills Group starting this September. This supportive, educational group will teach practical tools to build emotional resilience, improve communication, and manage stress. Each week, we’ll focus on one of four core DBT skill areas: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Ideal for adults seeking structure and support, especially those already working with an individual therapist.
Feeling overwhelmed by emotions, stuck in unhealthy patterns, or struggling in relationships? Join our weekly vrtual DBT Skills Group starting this September. This supportive, educational group will teach practical tools to build emotional resilience, improve communication, and manage stress. Each week, we’ll focus on one of four core DBT skill areas: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Ideal for adults seeking structure and support, especially those already working with an individual therapist.
Online Groups
Weekly group coupled with weekly 1:1 sessions
Hosted by Bobbie Jo Lee Bleser
Licensed Professional Counselor, Bobbie Jo Bleser, LPC, CSAC
Group meets in De Pere, WI 54115
Weekly group coupled with weekly 1:1 sessions
DBT is an evidence-based approach that focuses on learning skills to aid with anxiety, depression, relationships, strong emotions, self-esteem, impulsivity, and self-destructive behaviors. Skills learned include: Mindfulness - practice being present, centered, and grounded; Distress tolerance - cope with overwhelming emotions and reduce suffering; Interpersonal effectiveness – improve relationships and learn communication and conflict resolution skills; Emotion regulation - recognize, understand, express, and learn to cope with emotions in healthy ways. There is open enrollment if space permits (limit 10 participants). We ask for a 12 week commitment once you join the group in order to learn all 4 DBT skills.
DBT is an evidence-based approach that focuses on learning skills to aid with anxiety, depression, relationships, strong emotions, self-esteem, impulsivity, and self-destructive behaviors. Skills learned include: Mindfulness - practice being present, centered, and grounded; Distress tolerance - cope with overwhelming emotions and reduce suffering; Interpersonal effectiveness – improve relationships and learn communication and conflict resolution skills; Emotion regulation - recognize, understand, express, and learn to cope with emotions in healthy ways. There is open enrollment if space permits (limit 10 participants). We ask for a 12 week commitment once you join the group in order to learn all 4 DBT skills.
Groups are available for adults as well as adolescents and their families to learn and practice DBT skills.
Hosted by Pauquette Center for Psychological Services
Clinical Social Work/Therapist, MSW, LCSW, CBTP
Group meets in Madison, WI 53704
Groups are available for adults as well as adolescents and their families to learn and practice DBT skills.
DBT is an evidence-based approach that focuses on learning skills to aid with anxiety, depression, relationships, strong emotions, self-esteem, impulsivity, and self-destructive behaviors. Skills learned include: Mindfulness - practice being present, centered, and grounded. Distress tolerance - cope with overwhelming emotions and reduce suffering. Interpersonal effectiveness – improve relationships and learn communication and conflict resolution skills. Emotion regulation - recognize, understand, express, and learn to cope with emotions in healthy ways. Open enrollment if space permits (limit 10 participants). Group to start January 2026 and run for 12 weeks.
DBT is an evidence-based approach that focuses on learning skills to aid with anxiety, depression, relationships, strong emotions, self-esteem, impulsivity, and self-destructive behaviors. Skills learned include: Mindfulness - practice being present, centered, and grounded. Distress tolerance - cope with overwhelming emotions and reduce suffering. Interpersonal effectiveness – improve relationships and learn communication and conflict resolution skills. Emotion regulation - recognize, understand, express, and learn to cope with emotions in healthy ways. Open enrollment if space permits (limit 10 participants). Group to start January 2026 and run for 12 weeks.
This group is the next step towards healing your relationship with food and your body. This is an 8 week Emotional Eating support and Psychoeducation Lunch Group. This group begins with unlearning: basic understanding of the complexities involved in BEE movement and diet culture mindset. This group will follow a workbook format, supportive lunch conversation and homework assignments. Coping tools will focus on being mindful, introspective intuitive listening, and understanding your own feeding and nourishment needs
Hosted by Willow Counseling and Therapeutic Arts Center
Licensed Professional Counselor, MSE, LPC
Group meets in Madison, WI 53714
This group is the next step towards healing your relationship with food and your body. This is an 8 week Emotional Eating support and Psychoeducation Lunch Group. This group begins with unlearning: basic understanding of the complexities involved in BEE movement and diet culture mindset. This group will follow a workbook format, supportive lunch conversation and homework assignments. Coping tools will focus on being mindful, introspective intuitive listening, and understanding your own feeding and nourishment needs
Many people know what they want to do differently but struggle to put it into practice when emotions run high. This DBT Skills Group teaches practical tools for managing emotions, tolerating distress, improving relationships, and staying grounded during difficult situations in a supportive environment. Meets Tuesdays, September 22–December 8, 2026, from 6:00–7:30 PM at Reflection Counseling, 1620 S. Lawe St., Appleton, WI. Led by Steven Fricke, LPC. Adults (18+) actively participating in individual counseling are welcome.
Treatment may include CBT, DBT, Brainspotting, hypnosis, and Gottman-informed couples work, tailored to you.
Many people know what they want to do differently but struggle to put it into practice when emotions run high. This DBT Skills Group teaches practical tools for managing emotions, tolerating distress, improving relationships, and staying grounded during difficult situations in a supportive environment. Meets Tuesdays, September 22–December 8, 2026, from 6:00–7:30 PM at Reflection Counseling, 1620 S. Lawe St., Appleton, WI. Led by Steven Fricke, LPC. Adults (18+) actively participating in individual counseling are welcome.
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See More Support Groups Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.