A supportive space for women navigating the double-whammy of perimenopause and neurodivergence. This group helps you understand what’s happening in your brain and body, feel like yourself again, & build emotional steadiness during a confusing, overwhelming time. We focus on emotional regulation, clarity, confidence, and simple habits that actually work. It’s a mix of education, therapeutic support, and community — a place where you don’t have to mask. For women 30–55 who are neurodivergent or suspect it, feeling burned out, overstimulated, forgetful, or “too much.” Perimenopause amplifies these challenges, getting support now makes the coming years easier.
Hosted by Laurie Yinko Groh
Licensed Professional Counselor, MS, LPC, SAS
Group meets in Milwaukee, WI 53202
A supportive space for women navigating the double-whammy of perimenopause and neurodivergence. This group helps you understand what’s happening in your brain and body, feel like yourself again, & build emotional steadiness during a confusing, overwhelming time. We focus on emotional regulation, clarity, confidence, and simple habits that actually work. It’s a mix of education, therapeutic support, and community — a place where you don’t have to mask. For women 30–55 who are neurodivergent or suspect it, feeling burned out, overstimulated, forgetful, or “too much.” Perimenopause amplifies these challenges, getting support now makes the coming years easier.
This group offers a supportive space for late-diagnosed neurodivergent women to better understand themselves, navigate relationships, and cultivate self-compassion over shame. Together, we’ll explore identity, unmasking, boundary-setting, skills, and the unique strengths of neurodivergent minds. The group aims to empower members to reclaim their narratives and build more authentic, connected lives. The group will be virtual.
I also specialize in ADHD, religious harm, and LGBTQ identity work.
This group offers a supportive space for late-diagnosed neurodivergent women to better understand themselves, navigate relationships, and cultivate self-compassion over shame. Together, we’ll explore identity, unmasking, boundary-setting, skills, and the unique strengths of neurodivergent minds. The group aims to empower members to reclaim their narratives and build more authentic, connected lives. The group will be virtual.
Do Sundays make you feel anxious about the week ahead? Find support, plan, and problem solve with us! Neurodivergent friendly!
Hosted by Anya Surnitsky
Clinical Social Work/Therapist, LCSW, CCTP II, CDWF
Group meets in Milwaukee, WI 53202
Do Sundays make you feel anxious about the week ahead? Find support, plan, and problem solve with us! Neurodivergent friendly!
A supportive space for ADHD women who feel overwhelmed, scattered, or stuck in cycles of procrastination and self-doubt. This group helps you create gentle structure, regulate emotions, and build confidence without burnout. We focus on clarity, momentum, and systems that work with your brain — not against it. It’s a mix of practical tools, emotional support, and community that understands your lived experience. For women who feel behind, overstimulated, or inconsistent and want sustainable progress. ADHD challenges compound quickly, so getting support now prevents deeper burnout, missed opportunities, and growing shame patterns.
Hosted by Laurie Yinko Groh
Licensed Professional Counselor, MS, LPC, SAS
Group meets in Milwaukee, WI 53202
A supportive space for ADHD women who feel overwhelmed, scattered, or stuck in cycles of procrastination and self-doubt. This group helps you create gentle structure, regulate emotions, and build confidence without burnout. We focus on clarity, momentum, and systems that work with your brain — not against it. It’s a mix of practical tools, emotional support, and community that understands your lived experience. For women who feel behind, overstimulated, or inconsistent and want sustainable progress. ADHD challenges compound quickly, so getting support now prevents deeper burnout, missed opportunities, and growing shame patterns.
More Groups Nearby
Looking for a way to get your teen off screens? Consider our Thursday night art party! A weekly group from 5-6pm on Thursdays. Adults and teens are welcome to attend. Each week you will learn new art skills, practice with new art materials and enjoy the comradery of like-minded individuals. All supplies provided. Call 262-361-4275 to RSVP.
Hosted by Lifespan Psychotherapy
Drug & Alcohol Counselor, MA, ATR-BC, LPC, CSAC, ICS
Group meets in Hartland, WI 53029
Looking for a way to get your teen off screens? Consider our Thursday night art party! A weekly group from 5-6pm on Thursdays. Adults and teens are welcome to attend. Each week you will learn new art skills, practice with new art materials and enjoy the comradery of like-minded individuals. All supplies provided. Call 262-361-4275 to RSVP.
Dialectical Behavior Therapy is a therapeutic approach teaching social-emotional and resilience skills. It is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness and communication, emotion regulation, and distress tolerance. Skill group involves teaching and helping youth practice skills to use in a variety of settings including at home with family and at school with peers/adults.
Hosted by Jessie Richardson
Licensed Professional Counselor, MS, LPC
Group meets in Wauwatosa, WI 53226
Dialectical Behavior Therapy is a therapeutic approach teaching social-emotional and resilience skills. It is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness and communication, emotion regulation, and distress tolerance. Skill group involves teaching and helping youth practice skills to use in a variety of settings including at home with family and at school with peers/adults.
This group is for young adults. The purpose is to provide a laid-back and comfortable environment to discuss topics chosen by the group & facilitated by the group therapist. These topics may be but are not limited to: Mental Health, daily or reoccurring stressors, psychoeducation, coping skills, daily life tools/accommodations, self advocacy, self esteem/ confidence, etc. Come join us as we build community & connectedness through crafts! Last Wednesday of the month: May 24, June 28, July 26 &August 30th. For more information go to https://www.novamhs.com/groups.html
This group is for young adults. The purpose is to provide a laid-back and comfortable environment to discuss topics chosen by the group & facilitated by the group therapist. These topics may be but are not limited to: Mental Health, daily or reoccurring stressors, psychoeducation, coping skills, daily life tools/accommodations, self advocacy, self esteem/ confidence, etc. Come join us as we build community & connectedness through crafts! Last Wednesday of the month: May 24, June 28, July 26 &August 30th. For more information go to https://www.novamhs.com/groups.html
These fun, interactive groups are for children ages 5 to 18 with challenges that affect their interpersonal relationships and abilities to read social cues. Generally grouped by age or "best fit", participants meet weekly in small group settings with individualized experiential activities designed to increase their proficiency and comfort with appropriate social skills. Groups provide additional opportunities to learn and practice nonverbal and social interaction. Goals include: Increasing social awareness Building and maintaining friendships Understanding the social mechanics of communication
These fun, interactive groups are for children ages 5 to 18 with challenges that affect their interpersonal relationships and abilities to read social cues. Generally grouped by age or "best fit", participants meet weekly in small group settings with individualized experiential activities designed to increase their proficiency and comfort with appropriate social skills. Groups provide additional opportunities to learn and practice nonverbal and social interaction. Goals include: Increasing social awareness Building and maintaining friendships Understanding the social mechanics of communication
Psychiatry Medication Management via Telepsychiatry, Virtual Visits, for Adults & Children offered THROUGHOUT Wisconsin. ***ACCEPTING NEW PATIENTS! Short wait times!!!*** Progressive evidenced based care with pharmaceutical therapies and remote patient monitoring.
Hosted by Visionary Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Group meets in Pewaukee, WI 53072
Psychiatry Medication Management via Telepsychiatry, Virtual Visits, for Adults & Children offered THROUGHOUT Wisconsin. ***ACCEPTING NEW PATIENTS! Short wait times!!!*** Progressive evidenced based care with pharmaceutical therapies and remote patient monitoring.
These fun, interactive groups are for children ages 5 to 18 with challenges that affect their interpersonal relationships and abilities to read social cues. Generally grouped by age or "best fit", participants meet weekly in small group settings with individualized experiential activities designed to increase their proficiency and comfort with appropriate social skills. Groups provide additional opportunities to learn and practice nonverbal and social interaction. Goals include: Increasing social awareness Building and maintaining friendships Understanding the social mechanics of communication
These fun, interactive groups are for children ages 5 to 18 with challenges that affect their interpersonal relationships and abilities to read social cues. Generally grouped by age or "best fit", participants meet weekly in small group settings with individualized experiential activities designed to increase their proficiency and comfort with appropriate social skills. Groups provide additional opportunities to learn and practice nonverbal and social interaction. Goals include: Increasing social awareness Building and maintaining friendships Understanding the social mechanics of communication
This group is for girls & NB teens. The purpose is to provide a laid-back and comfortable environment to discuss topics chosen by the group & facilitated by the group therapist. These topics may be but are not limited to: Mental Health, daily or reoccurring stressors, psychoeducation, coping skills, daily life tools/accommodations, self advocacy, self esteem/ confidence, etc. Come join us as we build community & connectedness through crafts! This is an empathy based/ Neurodiversity affirming group.
This group is for girls & NB teens. The purpose is to provide a laid-back and comfortable environment to discuss topics chosen by the group & facilitated by the group therapist. These topics may be but are not limited to: Mental Health, daily or reoccurring stressors, psychoeducation, coping skills, daily life tools/accommodations, self advocacy, self esteem/ confidence, etc. Come join us as we build community & connectedness through crafts! This is an empathy based/ Neurodiversity affirming group.
December 2 2025 - March 3 2026 *No meetings on December 30th and January 6th*. Join for uplifting group discussions and support as you navigate concentration, relationships, confidence building, identity development, and time management! Topics Covered: Time Management, Accountability/accountability partners/body doubling, Self-talk/building confidence, Study tips, Procrastination, Psychoeducation on ADHD. Fill out the form on the website or email to register!
December 2 2025 - March 3 2026 *No meetings on December 30th and January 6th*. Join for uplifting group discussions and support as you navigate concentration, relationships, confidence building, identity development, and time management! Topics Covered: Time Management, Accountability/accountability partners/body doubling, Self-talk/building confidence, Study tips, Procrastination, Psychoeducation on ADHD. Fill out the form on the website or email to register!
See more therapy options for Milwaukee
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.