The Eating Disorder and Mental Health Support Network is dedicated to providing quality, person-centered mental health services to individuals, families and communities impacted by eating disorders, trauma, anxiety, depression, and other life and mental health challenges. We welcome individuals and families who reflect Wisconsin's diverse population (diversity of size, abilities, ethnicities, gender expansiveness, LGBTQ2IA+, neurodivergent individuals, and individuals of all ages).
Hosted by Shannon Adamczyk
Licensed Professional Counselor, LPC, CSAC
Group meets in Madison, WI 53719
The Eating Disorder and Mental Health Support Network is dedicated to providing quality, person-centered mental health services to individuals, families and communities impacted by eating disorders, trauma, anxiety, depression, and other life and mental health challenges. We welcome individuals and families who reflect Wisconsin's diverse population (diversity of size, abilities, ethnicities, gender expansiveness, LGBTQ2IA+, neurodivergent individuals, and individuals of all ages).
Join Others: *Additional Support, *Common Interest ( Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
Join Others: *Additional Support, *Common Interest ( Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
Women-only, online therapy group for high-performing, emotionally exhausted women ready to shift out of survival mode and into grounded wholeness. This ongoing group blends somatic therapy, EMDR-informed tools, trauma-conscious yoga, mindfulness, and community connection in a safe, supportive space. Come as you are—cameras are optional during group. You'll learn to regulate your nervous system, release stuck patterns, and reconnect with your body and inner wisdom. Led by a holistic psychotherapist who understands the healing journey firsthand. Cost: $90 intake | $40 per group session. BCBS accepted or private pay. Format: Ongoing virtual group with a 10-week minimum commitment.
Hosted by Cassandra N Quick
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Madison, WI 53718
I help adult women heal from trauma using holistic interventions including EMDR, Mindfulness, EFT or Tapping and Trauma Conscious Yoga through individual, group and intensive therapy.
Women-only, online therapy group for high-performing, emotionally exhausted women ready to shift out of survival mode and into grounded wholeness. This ongoing group blends somatic therapy, EMDR-informed tools, trauma-conscious yoga, mindfulness, and community connection in a safe, supportive space. Come as you are—cameras are optional during group. You'll learn to regulate your nervous system, release stuck patterns, and reconnect with your body and inner wisdom. Led by a holistic psychotherapist who understands the healing journey firsthand. Cost: $90 intake | $40 per group session. BCBS accepted or private pay. Format: Ongoing virtual group with a 10-week minimum commitment.
Seeking Safety is a therapeutic support group designed for anyone struggling with trauma and substance use. We accept all major insurances for this group. Registration deadline is October 4, 2024.
Seeking Safety is a therapeutic support group designed for anyone struggling with trauma and substance use. We accept all major insurances for this group. Registration deadline is October 4, 2024.
Women-only, online therapy group for high-performing, emotionally exhausted women ready to shift out of survival mode and into grounded wholeness. This ongoing group blends somatic therapy, EMDR-informed tools, trauma-conscious yoga, mindfulness, and community connection in a safe, supportive space. Come as you are—cameras are optional during group. You'll learn to regulate your nervous system, release stuck patterns, and reconnect with your body and inner wisdom. Led by a holistic psychotherapist who understands the healing journey firsthand. Cost: $90 intake | $40 per group session. BCBS accepted or private pay. Format: Ongoing virtual group with a 10-week minimum commitment.
Hosted by Cassandra N Quick
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Madison, WI 53718
I help adult women heal from trauma using holistic interventions including EMDR, Mindfulness, EFT or Tapping and Trauma Conscious Yoga through individual, group and intensive therapy.
Women-only, online therapy group for high-performing, emotionally exhausted women ready to shift out of survival mode and into grounded wholeness. This ongoing group blends somatic therapy, EMDR-informed tools, trauma-conscious yoga, mindfulness, and community connection in a safe, supportive space. Come as you are—cameras are optional during group. You'll learn to regulate your nervous system, release stuck patterns, and reconnect with your body and inner wisdom. Led by a holistic psychotherapist who understands the healing journey firsthand. Cost: $90 intake | $40 per group session. BCBS accepted or private pay. Format: Ongoing virtual group with a 10-week minimum commitment.
Speciality clinic focusing on the treatment of Anxiety and OCD related disorders. We have two locations; Madison and Appleton.
Speciality clinic focusing on the treatment of Anxiety and OCD related disorders. We have two locations; Madison and Appleton.
Serving Resilience is an in-person support group and mental health haven for food service industry workers. In this semi-structured (i.e., process-oriented and skill based) group, resilience meets support and shared experiences transform into shared strength. Serving resilience is co-facilitated by two therapists, including Dr. Grusecki. Group occurs at TASC Psychology and topics are tailored to the unique experience of service industry workers. Join us as we navigate stress, foster resilience, and promote mental well-being together.
Serving Resilience is an in-person support group and mental health haven for food service industry workers. In this semi-structured (i.e., process-oriented and skill based) group, resilience meets support and shared experiences transform into shared strength. Serving resilience is co-facilitated by two therapists, including Dr. Grusecki. Group occurs at TASC Psychology and topics are tailored to the unique experience of service industry workers. Join us as we navigate stress, foster resilience, and promote mental well-being together.
Break up/Divorce/end of a love relationship is one of the most painful life experiences. Based on the work of Dr. Bruce Fisher, The goal of this group is to work through the process of loss, self examination and new learn coping skills while building inner strength in a supportive safe environment. Group is now virtual and includes 1:1 coaching to work on individual needs. Group runs for 12 weeks next session starts soon call 608 577-4222 for more information. Early bird registration now!
Hosted by Bonnie Dilley (Lubet)
Licensed Professional Counselor, MS, LPC, SAC, RN, EMDR
Group meets in Madison, WI 53719
Break up/Divorce/end of a love relationship is one of the most painful life experiences. Based on the work of Dr. Bruce Fisher, The goal of this group is to work through the process of loss, self examination and new learn coping skills while building inner strength in a supportive safe environment. Group is now virtual and includes 1:1 coaching to work on individual needs. Group runs for 12 weeks next session starts soon call 608 577-4222 for more information. Early bird registration now!
This signature program is for women who are ready for healing rediscovery and stepping into their best self mind body health and spirit. This is a safe supportive private on line community to share, learn and create the next chapter in your life beyond breakup and divorce. You will gain insight into your relationship and use this opportunity as a launch pad into a happy and fulfilled life
Hosted by Bonnie Dilley (Lubet)
Licensed Professional Counselor, MS, LPC, SAC, RN, EMDR
Group meets in Madison, WI 53719
This signature program is for women who are ready for healing rediscovery and stepping into their best self mind body health and spirit. This is a safe supportive private on line community to share, learn and create the next chapter in your life beyond breakup and divorce. You will gain insight into your relationship and use this opportunity as a launch pad into a happy and fulfilled life
This new, virtual group offering is intended for adults who identify as neurodivergent, centering the needs of late-diagnosed Autistic, ADHD, and auDHD adults aged 18+. Group will be held on a weekday evening, tentatively 5:30-7pm, once a week for 10 weeks, facilitated by a neurodivergent mental health clinician. Together, we will learn about ways to support our executive functioning, particularly for tasks such as cooking/eating, cleaning, time management, care coordination, and have space to process the difficulty of these tasks with neurodivergent peers. Cost is $50 a group, sliding scale and free slots available upon request.
I view therapy from a trauma-informed and neurodiversity-affirming lens, meaning that I believe that a) trauma recovery is often at the core of our work together in therapy, and b) there is no one "right" way for our brains and bodies to function.
This new, virtual group offering is intended for adults who identify as neurodivergent, centering the needs of late-diagnosed Autistic, ADHD, and auDHD adults aged 18+. Group will be held on a weekday evening, tentatively 5:30-7pm, once a week for 10 weeks, facilitated by a neurodivergent mental health clinician. Together, we will learn about ways to support our executive functioning, particularly for tasks such as cooking/eating, cleaning, time management, care coordination, and have space to process the difficulty of these tasks with neurodivergent peers. Cost is $50 a group, sliding scale and free slots available upon request.
More Groups Nearby
This group meets weekly to focus on coping skills, psycho-education, support and processing how trauma has affected client's lives. The group provides specific support for women who are diagnosed with dissociative identity disorder. The group is open to clients active in individual therapy at Four Winds Counseling LLC, and clients who have an ongoing therapist in the community.
Hosted by Four Winds Counseling LLC
Licensed Professional Counselor, MS, LPC
Group meets in Middleton, WI 53562
This group meets weekly to focus on coping skills, psycho-education, support and processing how trauma has affected client's lives. The group provides specific support for women who are diagnosed with dissociative identity disorder. The group is open to clients active in individual therapy at Four Winds Counseling LLC, and clients who have an ongoing therapist in the community.
Therapy practice established in Evansville, WI, 2025. Kindling Wellness is co-located with Dr. Allison Becker's Naturopathic Medicine office in the Eager Economy Building. As a baby practice, it currently is only staffed by Owner/ Therapist/ Clinical Supervisor, Betsy Atwell.
Hosted by Betsy Atwell
Licensed Professional Counselor, MA, LPC, CSAC, ICS
Group meets in Evansville, WI 53536
For some people that is trauma, for others, it's old habits or social strategies that used to help us get our needs met.
Therapy practice established in Evansville, WI, 2025. Kindling Wellness is co-located with Dr. Allison Becker's Naturopathic Medicine office in the Eager Economy Building. As a baby practice, it currently is only staffed by Owner/ Therapist/ Clinical Supervisor, Betsy Atwell.
Please visit Waypointwi.com for therapist profiles and for new client requests.
Hosted by Annmarie Geiss
Licensed Professional Counselor, MAAT, LPC, DARTT, RYT-200
Group meets in Monona, WI 53716
Please visit Waypointwi.com for therapist profiles and for new client requests.
See more therapy options for Madison
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.