Do you find yourself easily overwhelmed and overstimulated by your senses? Have you been told you're too sensitive? Are you someone who deeply processes their emotions and daily experiences? Then perhaps you have the Highly Sensitive Person (HSP) trait. This group will help you understand your trait and how it shows up in your life daily. As a group, we will learn about and practice new coping skills to manage this trait in today's world. As a therapist who also has this trait, my goal is to help others discover that our trait can be our super power.
Hosted by Traci H Regis
Licensed Professional Counselor, MS, LPC
Group meets in Eau Claire, WI 54701
Do you find yourself easily overwhelmed and overstimulated by your senses? Have you been told you're too sensitive? Are you someone who deeply processes their emotions and daily experiences? Then perhaps you have the Highly Sensitive Person (HSP) trait. This group will help you understand your trait and how it shows up in your life daily. As a group, we will learn about and practice new coping skills to manage this trait in today's world. As a therapist who also has this trait, my goal is to help others discover that our trait can be our super power.
This group is for people that have an unhealthy relationship with food and/or body. This group's goals are to improve relationship with food and body, increase knowledge of emotions and how they relate to food and body, reduce feelings of shame and guilt, connect with others with shared experiences, thoughts and emotions, increase self-worth and increase hopefulness for better relationship with food and body. This group is done virtually.
Hosted by Gia Hepfler
Licensed Professional Counselor, PhD, LPC, MFT
Group meets in Eau Claire, WI 54701
This group is for people that have an unhealthy relationship with food and/or body. This group's goals are to improve relationship with food and body, increase knowledge of emotions and how they relate to food and body, reduce feelings of shame and guilt, connect with others with shared experiences, thoughts and emotions, increase self-worth and increase hopefulness for better relationship with food and body. This group is done virtually.
Anger Management is a 12 week group which supports and educates men who wrestles with issues related to anger. Topics include: recognizing events and cues that trigger anger, understanding the aggression cycle, anger and the family, etc. Groups form at different points in the calendar year. Call for more information.
Anger Management is a 12 week group which supports and educates men who wrestles with issues related to anger. Topics include: recognizing events and cues that trigger anger, understanding the aggression cycle, anger and the family, etc. Groups form at different points in the calendar year. Call for more information.
More Groups Nearby
Cognitive Behavioral Treatment ( CBT) Group is facilitated by a Master's Level Therapist designed to assist clients in managing problems related to substance use and/or mental health disorders. Development of healthy coping skills and dealing with negative emotions without the use of substances is also covered. It is an "open" group, meaning clients can join at any time.
Cognitive Behavioral Treatment ( CBT) Group is facilitated by a Master's Level Therapist designed to assist clients in managing problems related to substance use and/or mental health disorders. Development of healthy coping skills and dealing with negative emotions without the use of substances is also covered. It is an "open" group, meaning clients can join at any time.
See more therapy options for Eau Claire
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.