Why Am I Eating This?

Our relationship with food is the only relationship in our lives that we cannot walk away from, yet so many of us have a dysfunctional relationship with it. How do we begin to heal? Maybe with a little guidance from a registered dietitian and a licensed therapist? Each week we’ll explore an intuitive eating principle (or two!) paired with a mental health topic that either represents a hurdle in the healing process or provides insights into why we eat the way we do. Join me and Leah Tsui, RD for an 8-week journey into your relationship with food.