Wholeminds Wellness Workshops

In our efforts to expand access to affordable high quality mental health tools, coping skills, and practical strategies, we offer Wholeminds Wellnenss Workshops which is an interactive support group with a major emphasis on practical and concrete strategies to eliminate the question of "how". The workshops will be purely psychoeducation-based and will help you easily and practically apply scientifically-supported strategies to various issues. Common topics include: Communication and Conflict Resolution, Identifying and Replacing Limiting Beliefs, Balancing Priorities, and more.