When Parents Need Care (virtual)

This group is a supportive space to process the impact of caregiving for a parent. Caregiving can be mentally, emotionally, and physically challenging, and requires labor and mental load that is often undervalued. For the many adults providing care to a parent, either in person or long distance, existing relationship dynamics can get even more complicated. We reflect on themes and challenges, offer and receive support and compassion. Each session includes facilitated conversation and 10-15 minutes of gentle, accessible yoga or mindfulness. Topics often include boundaries, decision fatigue, the role of the "sandwich generation," and processing complicated family dynamics.