THERAPY GROUP
Wellness Workshop 7/11/2026
Let's Connect (502) 427-6275
This 90-minute workshop introduces practical Cognitive Behavioral Therapy (CBT) strategies designed to help individuals understand, manage, and reduce anxiety. Through guided exercises, real-life scenarios, and interactive discussion, participants learn how thoughts, emotions, and behaviors interact—and how small shifts can create meaningful change and build resilience.
Group Details
Location
Locals-Private Community Room
822 East Broadway
Louisville, KY 40204
Session Cost
$40
Group Meets
First Sat 12 P.M. - 1:30 P.M.
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Shermeka Wallace about this group or call -
(502) 427... Reveal Number
Let's Connect (502) 427-6275
Location
Locals-Private Community Room
822 East Broadway
Louisville, KY 40204
Email Us