Wellness Wednesday
This is an eight week closed group starting Wednesday 5/6/2026 from 5:15-6:15 pm, following ideas informed by ACT and CBT. This group is created for adults who are struggling with feeling latched onto negative thoughts and unpleasant emotions. This group is designed to aid you in building insight into goals and values and finding ways to distance from unpleasant thoughts and feelings in order to live a life guided by values.
Group Details
Location
920 Providence Road
Towson, MD 21286
Session Cost
Group Meets
Age
Location
My Other Groups
Her-Space ; a women's only group
Her-Space is designed to create a safe nonjudgemental environment for women to connect with peers and discuss unique challenges and identify skills to navigate these aspects of life. This group will be led by therapist Angie, and (not every session) psychiatric NP Jen. This will begin Tuesday 5/5 5:45-6:45 pm and Wednesday 5/6 4:00pm-5:00pm.