This 12 week course will help you develop your own mental health wellness plan to take back control of your own recovery process. Steps to recovery include: Developing a Wellness Toolkit, A Daily Maintenance Plan, Recognizing Triggers, What to do when Things are Breaking Down, Creating a Network of Support, A Crisis Plan and a Post Crisis Plan. Take back the power over your own mental health treatment, learn to recognize your own needs for wellness and create a network of personal and professional supports for maximum wellness.
Issues: Coping Skills, Life Transitions
Types of Therapy: Coaching
$120 - $180
101 Oak Bay Road
Port Hadlock, WA 98339