Wellness & Emotional Health Group
The group is for individuals of all ages who would like to learn how to live a healthy and well balanced life. Group members will work to become aware of and accept their feelings, rather than deny them. Learn how to express feelings freely and manage emotions effectively. Learn how to adjust to change and cope with stress in a healthy way. Embrace a positive and healthy lifestyle and change negative patterns of thinking that make you feel stuck.
Group Details
Location
Online
Auburn, NY 13021
Session Cost
My Other Groups
PTSD Support Group
This is an online group for people who have experienced trauma in their lives. Trauma comes in many forms. People who have experienced trauma may feel angry, guilty, depressed, withdrawn and isolated. This group will provide a safe space, support and education to those who have experienced any form of trauma (ex: injury, loss/grief, sexual assault, natural disaster, war) that has had a long lasting effect on their life. You are not alone. Connect with others who experience similar challenges as you and gain an understanding on how to implement coping skills to start feeling better.
Expertise
Types of Therapy
Age
Session Cost
Chronic Pain Support Group
This group is for adults who suffer from chronic pain. If you experience chronic pain you know how lonely of an experience it can be. You may feel like others just don't understand. This group will provide you with a circle of friends who do understand what you are going through. You can use group as a forum to be heard, to get support from others, to meet new people who can relate, to learn ways to cope with your pain as well as feelings of loneliness and depression.